Sanu L.
Write a letter to this lazy self of yours listing all the bad things that will happen if you remain cozy in bed.
Frequently asked questions about Exercise
Is it ok to take a break from exercising for just one day
Sarah F.
I feel that it depends on the circumstances. If you have the stomach flu, you should take a break from exercise. If you
In what time of the day is better to do exercises?
Marcus N.
I believe the best time of day to do exercise is early in the morning. It wakes you up well for the rest
How do you get past gym-intimidation when you are brand-new to weightlifting and haven’t worked out in over a decade?
Sophia T.
It is normal to feel that way since your physical and mental condition well be less effective than when you were Compliant with
Kindly guide me for exercises which can help me lose weight.
Pelaio Q.
Hi! I am so happy that you want to make a change but remember to not be hard on yourself. Some exercises that
How do yo measure how consistent your exercise habit is.
Aame N.
I measure my exercise habit
by keeping a track record of my workouts .You can do it in your journal or by downloading
by keeping a track record of my workouts .You can do it in your journal or by downloading
I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
I’m walking at a very slow pace on my treadmill. What are you doing?
Gabrielle N.
You’re doing great! I initially started with the same exact routine almost a year ago and slowly transitioned into walking faster / jogging.
Aren’t you afraid of injuries?
Maddie F.
i am afraid of injuries which is probably the root of a lot of my anxiety. but not only physical injuries i am
What’s the hardest part about exercising for you?
Mariam X.
The hardest for me is to get up and exercise after I broke my last streak for any reason, sometimes it's not that
