Maryam O.
The best way is to do exercise daily and consistently. Since my "fabulous" routine has started I’ve started to do exercise daily!! And
...what’s the best way to lose weight quickly and steadily with exercise?
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Frequently asked questions about Exercise
I am almost 60 and would love to play basketball. Any experience or ideas? Or is it plainly unrealistic?
Carmen P.
Nothing is impossible or unrealistic but it will take some time to build up your mind and muscles to get through this journey.
...Do you find morning movement difficult? I’m at work at 5 a.m. so sometimes it waits till my break. How do you manage it for your schedule?
Rinret P.
Okay so I always set my alarm by 6 to do l my task since by 7 I am to start preparing to
...What is your favourite part or thing about exercising?
Zahra N.
İ like exercises. İ do yoga and meditation every morning. That makes me relax and energetic during the day. And meditation helps to
...How do you stay motivated when you are feeling like quitting?
Earl Z.
I’m starting to think that work is just a part of my life, which is just a means to travel, buy delicious food
...How do you keep exercising if you go to vacations etc?
Heather Z.
Simple, walk everywhere! Go on hikes to get great views, walk through the towns or countryside — whenever you can, opt to walk
...Is it necessary for the exercise part to be in the morning?
Ricky L.
I don’t think it is a must have, but to me it wakes me up and gets me feeling good about the day!!
...Journaling at night has been challenging because I’m tired. I’m not sure how to incorporate this into my routine. Any advice?
Emma O.
I think you can write it after you take shower because for me, I think you can feel fresh when you write your
...How do you find motivation?
Gregory O.
Looking at my past seeing how far I’ve come and knowing that I’ve have yet more to learn from, to see, and go
...How to make it enjoyable or at least routine? Normal.
Malthe C.
Make sure u have it in mind, if u can write it on a paper and put it near the areas u go
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