Sarah F.
I feel that it depends on the circumstances. If you have the stomach flu, you should take a break from exercise. If you
...Is it ok to take a break from exercising for just one day
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Frequently asked questions about Exercise
What’s the hardest part about exercising for you?
Mariam X.
The hardest for me is to get up and exercise after I broke my last streak for any reason, sometimes it’s not that
...How do you keep going in the midst of depression and hormones?
Debby Y.
Honestly, it’s through self affirmation and knowing that it my hormones acting up so I try to be positive. For the depressive feeling,
...What’s something fun to do for cardio? Running bores me to tears!
Dj Q.
You could try dancing, that could be a fun way to get that heart pumping! There’s many different styles and genres to draw
...What is your favorite exercise and how does it help your body?
Kayla R.
My favorite exercise is Pilates because it makes me feel strong but yet looks graceful. I enjoy that j can customize how hard
...How do you train your mind to Love your body and learn to feel joyfully motivated to exercise? Stay fabulous, fam ✊😇
Heriberto E.
I mean, I’m kind of not happy with my body. Which is part of the reason I downloaded this app. But the motivation
...I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
...The excercise I do is play with my neighbors every day. However exercising is supposed to be in my morning routine but we usually don’t play until the early afternoon. Is that ok?
Anita P.
Of course it’s okay 🙏🏻 I sometimes switch things up a little bit, and end up doing my morning stretch in the evening,
...How do you tell your body “yes” when your mind says “no”?
Adrianna S.
By doing what your mind is saying no to. For example, when your body is saying yes to working out and your mind
...What activities do you do after a workout to minimize muscle soreness later on during the day (if you workout in the morning)?
Jaaslyn S.
I try to stretch before and after my workout and also will try to get a massage afterwards either in a gym’s massage
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