Anita P.
Of course it's okay 🙏🏻
I sometimes switch things up a little bit, and end up doing my morning stretch in the evening,
I sometimes switch things up a little bit, and end up doing my morning stretch in the evening,
Frequently asked questions about Exercise
I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
How do you train your mind to Love your body and learn to feel joyfully motivated to exercise? Stay fabulous, fam ✊😇
Heriberto E.
I mean, I'm kind of not happy with my body. Which is part of the reason I downloaded this app. But the motivation
Since I have a physical disability cannot exercise outside what can I do inside?
Mathilde E.
You can read book, grow you mind, to be honest the greatest form of exercise is the one of the mind, have you
What’s the hardest part about exercising for you?
Mariam X.
The hardest for me is to get up and exercise after I broke my last streak for any reason, sometimes it's not that
I’m walking at a very slow pace on my treadmill. What are you doing?
Gabrielle N.
You’re doing great! I initially started with the same exact routine almost a year ago and slowly transitioned into walking faster / jogging.
What to do when you are feelimg sick or tired?
Ayesha F.
1st thing u should do when u r tired or sick is to Take rest, go to the doctor when u r feeling
What to do for excercize when you are sick?
Ava Z.
If I even feel up to moving I usually just go on a short walk either by myself, with a family member, or
What’s the best way to motivate yourself to exercise when you cant seem to get up and do it?
Mya F.
The best way to motivate oneself to exercise when one can't seem to get up and do is to remember that day which
Aren’t you afraid of injuries?
Maddie F.
i am afraid of injuries which is probably the root of a lot of my anxiety. but not only physical injuries i am
