Natasha N.
Please have a mindset of love for yourself. Love who you are. Love your life (all the ups and downs). Love the choices
Frequently asked questions about Exercise
Does exercising every day burn you out?
Sharon Z.
Yes it does. Especially if I haven't been exercising as often lately. I try to space things out by changing it up every
How do you get out the door early enough to dodge morning heat?
Gissel S.
i find that having everything that i’m going to need next morning laid out before me where i’ll need it—such as my outfit
Is it ok to take a break from exercising for just one day
Sarah F.
I feel that it depends on the circumstances. If you have the stomach flu, you should take a break from exercise. If you
How do you keep going in the midst of depression and hormones?
Debby Y.
Honestly, it’s through self affirmation and knowing that it my hormones acting up so I try to be positive. For the depressive feeling,
What’s the hardest part about exercising for you?
Mariam X.
The hardest for me is to get up and exercise after I broke my last streak for any reason, sometimes it's not that
What is your favorite exercise and how does it help your body?
Kayla R.
My favorite exercise is Pilates because it makes me feel strong but yet looks graceful. I enjoy that j can customize how hard
What’s something fun to do for cardio? Running bores me to tears!
Dj Q.
You could try dancing, that could be a fun way to get that heart pumping! There's many different styles and genres to draw
What activities do you do after a workout to minimize muscle soreness later on during the day (if you workout in the morning)?
Jaaslyn S.
I try to stretch before and after my workout and also will try to get a massage afterwards either in a gym’s massage
How do you tell your body “yes” when your mind says “no”?
Adrianna S.
By doing what your mind is saying no to. For example, when your body is saying yes to working out and your mind
