Sanu L.
Write a letter to this lazy self of yours listing all the bad things that will happen if you remain cozy in bed.
...How do I get moving when every ounce of my soul wants to stay cozy in bed.
More responses
Frequently asked questions about Exercise
Is there a gentle morning exercise that i can do that really wakes you up
Krishnapriya X.
Yah plank pose, you can just do that in the bed and them come to vajrasanam and rub your hands together and place
...What’s the best way to motivate yourself to exercise when you cant seem to get up and do it?
Mya F.
The best way to motivate oneself to exercise when one can’t seem to get up and do is to remember that day which
...How do you train your mind to Love your body and learn to feel joyfully motivated to exercise? Stay fabulous, fam ✊😇
Heriberto E.
I mean, I’m kind of not happy with my body. Which is part of the reason I downloaded this app. But the motivation
...Do you have to take a shower after doing an exercise in the morning? I like a shower before sleep. If I do exercise in the morning, I will have to take two showers a day. I am afraid that will make my hair and skin dry, also a waste of resources and energy. How do you arrange that?
Jeffery U.
Ofcourse, a shower after morning workout is a good and fresh start to the rest of your day. It’s actually good for your
...What is your favorite exercise and how does it help your body?
Kayla R.
My favorite exercise is Pilates because it makes me feel strong but yet looks graceful. I enjoy that j can customize how hard
...Is it better to exercise intensely in the morning or evening?
Hiyori Z.
It depends on what you’re about to do afterwards. If you need a boost of energy in the morning then you should exercise
...What’s something fun to do for cardio? Running bores me to tears!
Dj Q.
You could try dancing, that could be a fun way to get that heart pumping! There’s many different styles and genres to draw
...What is the best morning exercises? Keeping in mind that I have knees problem?
Hans G Nther J.
Definitely a routine I like to call "For the Not-Morning People". It consists of the following: 1. The lying down stretch
...I’m walking at a very slow pace on my treadmill. What are you doing?
Gabrielle N.
You’re doing great! I initially started with the same exact routine almost a year ago and slowly transitioned into walking faster / jogging.
...