N Uton F.
Before. It gets your metabolism going so you can better digest food. It also means you won’t get a stitch while exercising
...Is it easier to maintain consistent exercise by working out before or after eating a meal?
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Frequently asked questions about Exercise
How do you stick to the routine? So many things are distracting, and at the start all I really want is to sit in the comfy sofa :) Any tips?
Albane U.
I timebox my habits by telling myself I ABSOLUTELY MUST complete my habit by time X and the latest. That way I give
...What kind of exercise can you do for your mind other than meditation?
Micaela N.
I personally talk to myself through a camera like I’m on FaceTime with someone so that I can get all of my feelings
...Will you offer some ideas on quick exercise routines?
Madlen F.
For a quick exercise i suggest you to choose a playlist of your favourite songs that hipe you up and make you feel
...When you’re depressed, how do you manage to keep to your habits?
Mathew Z.
I remind myself that I can do certain things to help others and staying healthy is one of those things that can help
...What non-equipment exercises do you do when you have some physical issues?
Luisa I.
depends on what you want to workout in, but i do some home workouts for core, rent a bike for legs, go on
...What time do you prefer to work out? Morning, evening, before or after breakfast, anywhere in between?
Rodrigo C.
I usually do 10(ish) minutes of yoga or some stretches in the morning (if I’m rushing!), nothing in the workday, and maybe a
...As a high schooler how should I fit exercise into my schedule?
Lotte O.
Well when you are a high schooler you might need a big schedule but but exercise at a time where you relax and
...How do I go from snacking several times throughout the day to having three main meals?
Susie N.
I think you have to start thinking of meals as a treat to yourself. First just try eating one filling meal each day
...How do you find time in the morning to exercise during work days?
Carmen P.
It all depends on what you’re willing to work towards so a lot of people are not morning people and if you work
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