Christina N.
I walk and run or do straight training… it takes me about an hour and I get up around 7am, but I don’t
...How much time do you spend doing exercise in the morning? And what time do you get up to be able to complete it?
More responses
Frequently asked questions about Exercise
Since I have a physical disability cannot exercise outside what can I do inside?
Mathilde E.
You can read book, grow you mind, to be honest the greatest form of exercise is the one of the mind, have you
...What do u do for morning exercise
Jaaslyn S.
I sometimes do some simple morning stretches or either some quick squats throughout the day. I also walk in the mornings either to
...What exercises do you recommend if you have Knee osteoarthritis and can’t run or stay on my knees for any length of time ?
Alyssa Z.
Disclaimer: I’m not an expert and this also would be a good question for your doctor. I have joint pain and I’ve found
...Do you stick to one type of exercise or change it up?
Halle W.
It is important to have rest days and recovery days to let your body recover and stay strong. But on the days when
...What activities do you do after a workout to minimize muscle soreness later on during the day (if you workout in the morning)?
Jaaslyn S.
I try to stretch before and after my workout and also will try to get a massage afterwards either in a gym’s massage
...What to do when you are feelimg sick or tired?
Ayesha F.
1st thing u should do when u r tired or sick is to Take rest, go to the doctor when u r feeling
...I use to love excercise, now I can’t get back into a good routine with it. Any tips?
Timea R.
As someone who struggles with this constantly, try to find a fitness channel you like, for me it’s the Fitness Marshall, or just
...I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
...Aren’t you afraid of injuries?
Maddie F.
i am afraid of injuries which is probably the root of a lot of my anxiety. but not only physical injuries i am
...