Christina N.
I prefer the morning because it helps me get through the day, but I’ve also done evening and it has helped me sleep
...Do you think it is more appropriate to do physical activity in the morning, afternoon or evening?
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Frequently asked questions about Exercise
I’d like to know what kind of exercise you do during the morning routine. I’m also still struggling with finding time: do you get to wake up early?
Marinette Q.
Sometimes waking up early is not easy task but if you try it you can do it I do some stretches some are
...What type of exercises do you prefer in the morning?
Ace E.
I usually like yoga or a short walk. It’s not too challenging so I am less tempted to skip it, and it helps
...Should I do the 7 minute exercise routine every day or should I switch up the routine?
Dylan Z.
I am actually not an professional on excercising to be honest, but if you start 7 minute and grow the time in 1
...What foods, other than bananas or cheese can I take walking with me? I’m too hungry to wait!
Ashley Y.
Apple I guess, well nothing bad happens if you take a fruit or eat but I guess while sitting is more better but
...Do you only do the short exercises in the morning or other workouts too?
Lya N.
I typically only do short exercises but if I have time I squeeze in longer workouts (my usual is a 10 minute workout
...How do you stay motivated with diet and exercise?
Diamon Q.
To stay motivated I usually look a videos of influencers who have the same goal as me or already where I want to
...Should exercise be first thing in the morning, or should it be after breakfast?
Alexis Z.
Morning Exercise should be the first thing after waking up and getting fresh… Never exercise after breakfast bcz it’ll make you feel more
...Can you exercise by dancing or playing sports?
Selmaan N.
Well, I think you can. Just put on your favorite song and dance to it at home. That can be your exercise for
...I have had a knee injury for two years, but I’m on a cross country team and need to train. Suggestions?
Carolann Z.
Well, since I am not a doctor and I don’t believe you are either, I would suggest talking to your physician about your
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