Jaaslyn S.
I try to stretch before and after my workout and also will try to get a massage afterwards either in a gym’s massage
Frequently asked questions about Exercise
Is there a gentle morning exercise that i can do that really wakes you up
Krishnapriya X.
Yah plank pose, you can just do that in the bed and them come to vajrasanam and rub your hands together and place
How do I get moving when every ounce of my soul wants to stay cozy in bed.
Sanu L.
Write a letter to this lazy self of yours listing all the bad things that will happen if you remain cozy in bed.
Aren’t you afraid of injuries?
Maddie F.
i am afraid of injuries which is probably the root of a lot of my anxiety. but not only physical injuries i am
I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
What’s the best way to motivate yourself to exercise when you cant seem to get up and do it?
Mya F.
The best way to motivate oneself to exercise when one can't seem to get up and do is to remember that day which
What is your favorite exercise and how does it help your body?
Kayla R.
My favorite exercise is Pilates because it makes me feel strong but yet looks graceful. I enjoy that j can customize how hard
Do you have to take a shower after doing an exercise in the morning? I like a shower before sleep. If I do exercise in the morning, I will have to take two showers a day. I am afraid that will make my hair and skin dry, also a waste of resources and energy. How do you arrange that?
Jeffery U.
Ofcourse, a shower after morning workout is a good and fresh start to the rest of your day. It's actually good for your
How do you train your mind to Love your body and learn to feel joyfully motivated to exercise? Stay fabulous, fam ✊😇
Heriberto E.
I mean, I'm kind of not happy with my body. Which is part of the reason I downloaded this app. But the motivation
Is it better to exercise intensely in the morning or evening?
Hiyori Z.
It depends on what you're about to do afterwards. If you need a boost of energy in the morning then you should exercise
