Alexis Z.
Morning Exercise should be the first thing after waking up and getting fresh… Never exercise after breakfast bcz it'll make you feel more
Frequently asked questions about Exercise
Can you exercise by dancing or playing sports?
Selmaan N.
Well, I think you can. Just put on your favorite song and dance to it at home. That can be your exercise for
I have had a knee injury for two years, but I’m on a cross country team and need to train. Suggestions?
Carolann Z.
Well, since I am not a doctor and I don’t believe you are either, I would suggest talking to your physician about your
How much time do you spend doing exercise in the morning? And what time do you get up to be able to complete it?
Christina N.
I walk and run or do straight training… it takes me about an hour and I get up around 7am, but I don’t
Since I have a physical disability cannot exercise outside what can I do inside?
Mathilde E.
You can read book, grow you mind, to be honest the greatest form of exercise is the one of the mind, have you
What do u do for morning exercise
Jaaslyn S.
I sometimes do some simple morning stretches or either some quick squats throughout the day. I also walk in the mornings either to
What exercises do you recommend if you have Knee osteoarthritis and can’t run or stay on my knees for any length of time ?
Alyssa Z.
Disclaimer: I'm not an expert and this also would be a good question for your doctor. I have joint pain and I've found
Do you stick to one type of exercise or change it up?
Halle W.
It is important to have rest days and recovery days to let your body recover and stay strong. But on the days when
I use to love excercise, now I can’t get back into a good routine with it. Any tips?
Timea R.
As someone who struggles with this constantly, try to find a fitness channel you like, for me it’s the Fitness Marshall, or just
What to do when you are feelimg sick or tired?
Ayesha F.
1st thing u should do when u r tired or sick is to Take rest, go to the doctor when u r feeling
