Ashley N.
I usually prefer to go outside at night and do yoga, I enjoy it later in the day. But if that is not
Frequently asked questions about Exercise
I have bad wrists and ankles and no access to a swimming pool. What types of exercises should I try?
J T.
If you have access to a bicycle that’s low impact for cardio. Also you tube videos for low impact workouts and chair exercises.
Do you eat before you workout or after? 🤔
Melanie F.
I have a very small snack before I workout if I am hungry otherwise I eat afterwards. Never work out too hungry though,
Do you think it is more appropriate to do physical activity in the morning, afternoon or evening?
Christina N.
I prefer the morning because it helps me get through the day, but I’ve also done evening and it has helped me sleep
I’d like to know what kind of exercise you do during the morning routine. I’m also still struggling with finding time: do you get to wake up early?
Marinette Q.
Sometimes waking up early is not easy task but if you try it you can do it I do some stretches some are
What type of exercises do you prefer in the morning?
Ace E.
I usually like yoga or a short walk. It's not too challenging so I am less tempted to skip it, and it helps
Should I do the 7 minute exercise routine every day or should I switch up the routine?
Dylan Z.
I am actually not an professional on excercising to be honest, but if you start 7 minute and grow the time in 1
What foods, other than bananas or cheese can I take walking with me? I’m too hungry to wait!
Ashley Y.
Apple I guess, well nothing bad happens if you take a fruit or eat but I guess while sitting is more better but
Do you only do the short exercises in the morning or other workouts too?
Lya N.
I typically only do short exercises but if I have time I squeeze in longer workouts (my usual is a 10 minute workout
How do you stay motivated with diet and exercise?
Diamon Q.
To stay motivated I usually look a videos of influencers who have the same goal as me or already where I want to
