Trung Y.
Accept that you r fat, and take some time to exercise. Start doing short exercise to get a momentum, then improve over the
...I struggle to loose belly fat. What should I do?
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Frequently asked questions about Exercise
How do you make exercise about you and not that new dress that’s too tight or the lack of confidence you already possess?
Milan T.
I do exercise miner.when I feel tired so I give up.every morning I say to myself a positive talks. I’m not wear tight
...Yes,, how often do you exercise((😂. Are there really people in the community community that exercise 7 Times a week?
Jwana N.
that is possible, but for me i exercise 4-5 times a week and for sure i need my rest days to recharge, 7
...What kind of exercise do you choose for your morning routine?
Sander Z.
High speed high incline treadmill to reach 200cal, then I’ll decrease the speed and the incline and continue for 20 min. I’ll end
...Why is it mandatory to do my exercise in the morning? I did my exercise in the evening yesterday.
Same X.
Yes, I will be able to go back to my previous way, before insomnia. I also want to be stronger, have bigger arms…
...What are some ways that keep you motivated to workout even when you don’t feel like it?
Vincenzo O.
I quantify my goal. I have a specific number of steps to walk every day. Kmowing exactly how much to do motivates me.
...What do you do for exercise?
Liva X.
I do many things for exercise. Sometimes, I read books, magazines and listen speechs on the Internet. I also practice my English 'cause
...What number one tip has made the biggest difference for your exercise habit?
Dina F.
I tried different forms of exercise resistance training, yoga, gym ..etc. i was never consistent until I decided to do the simplest form
...Does it matter what time I exercise, or can I do it at a different time everyday?
Blaire Z.
It matters when it’s a part of a routine. I can’t do it if for example I’m doing it at a different time
...How hard do you push yourself during an exercise? Is consistency more important than hitting a new PR?
Jeremy C.
Actually due to thalassemia and physical weakness, i can’t push myself very hard, therefore i try to be consistent rather than hitting new
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