Melquisedeque S.
I have three adult daughters and one of my goals is to stay healthy and active enough to one day be a part
...How do you keep pushing yourself instead of only doing the minimum exercise to check the box?
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Frequently asked questions about Exercise
I’ve found that since I’ve been doing the fabulous routine my own routines have fallen out of line. Should I stick with the fabulous routines because they’re healthier or do you think I should get rid of it altogether? I do need help to establish habits into my routine, but at the moment I’m not meditating or doing my morning pages, because I’m just going with what the app says first, then doing them if I have time afterwards. Is it worth sticking with the app do you think? It would be healthier…
Nemo Z.
Doing your morning papers and meditating seems like pretty healthy habbits to me already. I don’t think you should give those up. Why
...How can exercise became a habit?
L Onie Y.
I call it a routine, I love routine I just start moving around so example I take care of our animals so
...How do you get out the door for walking? I can get dressed and ready but somehow have trouble actually doing the activity.
Astrid F.
I have a very good environment around me.. I like cool breeze even if it’s cold out there.I just put on sweatshirt and
...How do you motivate yourself to leave your house too go back to the gym like you used to?
Uir S.
Step one: Stop comparing yourself to your past self. The circumstances were different. Your life was different. YOU were different. This is about
...How often do yiu change up your exercise plan?
Anton Y.
I pretty much just use exercise bands and have a few laying around the house, when I see them I think, OK, I
...Do y’all think running for distance say two miles everyday or running for time like 25 minutes would be more effective?
Jo P.
I feel like running for 25 minutes is pretty good, but two miles isn’t that bad either. Its really hot outside rn nd
...What is the best time to exercise?
Abtin E.
Depends entirely on your body. You can do yoga when you are in a calm state of mind or want to cool off.
...What’s you’re best tip for keeping motivated at exercising consistently?
Holly A.
I think you really just have to start with it. When I exercise, I remember how good it feels afterwards and how my
...Do you have any tips to exercise when the temperatures are way too high?
Sophia Y.
I absolutely love to wake up at 5.30 or 6 am to run. I can’t stand working out or running if the temperatures
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