Dina F.
I tried different forms of exercise resistance training, yoga, gym ..etc. i was never consistent until I decided to do the simplest form
Frequently asked questions about Exercise
How hard do you push yourself during an exercise? Is consistency more important than hitting a new PR?
Jeremy C.
Actually due to thalassemia and physical weakness, i can't push myself very hard, therefore i try to be consistent rather than hitting new
Does it matter what time I exercise, or can I do it at a different time everyday?
Blaire Z.
It matters when it's a part of a routine. I can't do it if for example I'm doing it at a different time
How do you motivate yourself to wake up in time to do the exercise. I find that I have too little time in the morning
Jarod X.
I just think about the rest of my day. Thinking about going about my day after working out helps motivate me. This way
I have a certilege tear and hence am not allowed to run (which i love) or cycle or hike. Please give me some interesting options to lose weight.
Baqui E.
Some options that friends of mine have found worked are home workouts. I've been recommended Fitness Blender, so you could try that. It's
Is it ok to exercise after work? I awaken at 0430 as it is!
Kirk T.
Yes! There’s this constant push to “get ahead” by doing everything early in the morning, but what really matters is that it happens
How do I focus during exercise on days when I wake up feeling flat and tired and my head seems elsewhere?
Farah M.
For me, to focus during exercise no matter how tired and lazy you are, the first thing you need to remember is your
Have you considered getting into a Gym?
Pooh N.
Yaaa I did but then I left as I wasn't consistent enough. It became a burden for me as it's time consuming (I
What kind of excercise can i do in my home…for a busy day
Anatole F.
You can do a lot of stretching exercises to warm your body up and keep your heart pumping. I would suggest not to
How do you arrange your workout days? Do you do arms one day, legs the next, chest the day after that and so on. .Or do you do a full body workout each day? Thanks in advance for your answer!
Camila E.
A full body workout is what I usually do. Equilibrium is paramount for me, and that way, the body and, more importantly, the
