Jo P.
I feel like running for 25 minutes is pretty good, but two miles isn't that bad either. Its really hot outside rn nd
Frequently asked questions about Exercise
What’s you’re best tip for keeping motivated at exercising consistently?
Holly A.
I think you really just have to start with it. When I exercise, I remember how good it feels afterwards and how my
I struggle to loose belly fat. What should I do?
Trung Y.
Accept that you r fat, and take some time to exercise. Start doing short exercise to get a momentum, then improve over the
Do you have any tips to exercise when the temperatures are way too high?
Sophia Y.
I absolutely love to wake up at 5.30 or 6 am to run. I can’t stand working out or running if the temperatures
Yes,, how often do you exercise((😂. Are there really people in the community community that exercise 7 Times a week?
Jwana N.
that is possible, but for me i exercise 4-5 times a week and for sure i need my rest days to recharge, 7
How do you make exercise about you and not that new dress that’s too tight or the lack of confidence you already possess?
Milan T.
I do exercise miner.when I feel tired so I give up.every morning I say to myself a positive talks. I'm not wear tight
What do you do for exercise?
Liva X.
I do many things for exercise. Sometimes, I read books, magazines and listen speechs on the Internet. I also practice my English 'cause
What are some ways that keep you motivated to workout even when you don’t feel like it?
Vincenzo O.
I quantify my goal. I have a specific number of steps to walk every day. Kmowing exactly how much to do motivates me.
Why is it mandatory to do my exercise in the morning? I did my exercise in the evening yesterday.
Same X.
Yes, I will be able to go back to my previous way, before insomnia.
I also want to be stronger, have bigger arms…
I also want to be stronger, have bigger arms…
What kind of exercise do you choose for your morning routine?
Sander Z.
High speed high incline treadmill to reach 200cal, then I'll decrease the speed and the incline and continue for 20 min. I'll end
