Marcus Y.
Press ups and crunches
...What are some quick exercises I can do at home?
More responses
Frequently asked questions about Exercise
Does dance count as a quick workout?
Ewen E.
It depends on the intensity, but I’d say yes. I’ve always done dancing as a workout, where I do hiphop choreography for about
...My girlfriend told me lately: it appears to me you exercise because ‘you ate too much yesterday’ and therefore do something every day even now during vacation. Oops, wasn’t aware, it’s a good thing to exercise daily, but I’m not happy with my why. How do you manage this?
Br S C.
Whenever I workout and I try to achieve a goal in the gym I know that a bit factor of what I
...How can I stay motivated?
Benjamin J.
For me, the real motivation is that FINALLY I am doing something for myself. And I won’t let myself down. My muscles need
...What is your Motivation!
Recep X.
Motivation for example is like when you see someone who became a vegan, and you want to do that too. So your going
...I want gain weight. Can anybody suggest more effective program for it?
Erwan Q.
Eat more protein and lift weights
...Do you find a difference between exercising/stretching indoors vs in nature?
Rigo U.
In nature is more fun and I don’t get bored so easily as I get when I work out indoors... 😁
...What do you do if you get minor injuries from over exercising...do you keep going at a slower pace, does the injury go away once the body gets conditioned from the consistent activity? In the past I used to change the activities...from sprinting to long distance running or from race walking to rowing but the old injuries resurface once I switch back to the original activity
Jeffery O.
Take it slow! If it’s a fresh injury only perform physiological exercises meant to heal the injury and not workout. Eat the required
...I usually training at the night. Is it ok to to this heavy training at morning?
Franz Josef F.
Train at the time of day that suits you best. If training becomes inconvenient, you will stop doing it.
...How do you motivate yourself to exercise when you’re not really feeling it?
Olivia Y.
If you push through when it’s hard it will slowly get easier to do. Try thinking about the progress that you will make
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