Ken N.
It’s possible! First, if you can, get to a doctors or your primary care physician to get a diagnosis to get a better
Frequently asked questions about Exercise
How do you motivate yourself to work out when you’re emotionally tired from the office?
Hrittwik O.
As I do WFH workout must be done because without it my body won’t survive daily long time grinding at a laptop screen.
What is your trick for getting out of bed on the first alarm, in general, and specifically in the case where you are trying to exercise first thing.
Laurie N.
I make the first thing I do something easy and something I look forward to. For me, I move to my rocking chair
Do you do the exercise habit in the morning, like Fabulous suggests, or at another time?
Iman I.
I like to stretch in the morning but it will depend of how much time i have. If i go to to the
What are your suggestions for daily exercise that fit seamlessly into your daily routine?
Annette Z.
If pressed for time, fitting in 30secs or a minute of squats and planks whenever you can find the time, is a great
What exercise do you complete in the mornings?
Ken N.
I typically go on a mile or 2 walk with my dog. It gets me outside. Also gives me the time to take
When is best to eat ….before or after exercise and what types of food?
Terri S.
For me i usually do fasted cardio on a morning as i like to have a full breakfast and prefer morning workouts. But
How do you cope with muscle pain after workouts?
Tofidu O.
Honestly, I think there should be balance and gradual increase in difficulty that wouldn’t lead to pain. Whenever I have it I just
I’m want to ask what’s the best part of change In your lives after start with the exercise habits ?
Chantal N.
Consistency is the best part of creating exercise habits. It becomes a routine that allows you to feel accomplished daily. It also provides
What is your favorite morning exercise
Patti P.
I would definitely do some stretches and then do some pushups, after I do as many push ups as I can, I lift
