What is the best lunch break?
Can Anyone recommend a beginning workout for those with arthritis or fibromyalgia? Two days later I’m always in agony….
Do you eat before or after? And how long do you workout, or is it just a short session and you save the real workout for later
What’s your favourite exercise and why?
How do you keep it up when you are tired?
Are you hydrated?
Do you prefer exercise outside or inside?
How do you get yourself to move in the morning and beat the demons in your mind telling you you can’t?
What type of exercises would you do if you’re on a sailboat and it’s still a bit to cold to go swimming?
Do you lift weights? Why do you do it?

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