I can’t sprint or run because of this surgery but I can walk briskly and ride a bike so that’s what I’m trying to keep up with. Is this okay to replace for sprinting?
How do people manage to get up and go running? – I just can’t be that energetic in the morning!
I already get up at 5am to get to work on time. How can I find the time to incorporate exercise without getting up at 4am!?
How do you stay motivated for long periods of time?
What are the benefits of journaling? I cannot convince myself to start doing that :/
What is your favorite total body workout?
I’m starting off very simple for my exercise routine because the more I have to think about it, the more creative my excuses get. How do you know when you are ready for more of a challenge in your exercise routine without breaking your habit already in place?
Is HIIT really useful?
How do you keep injuries and sickness from getting you off track?
Weekdays are easy peasy for me to discipline my self to follow the routine but weekend are bad. How to maintain the habit during the weekend?

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