Angela U.
I like to do HIIT exercises – I get pretty good results with those. However, swimming is my absolute favorite exercise. It tones
Frequently asked questions about Exercise
How do you motivate yourself when you are tired or don’t want to?
Pamela F.
Well it’s kind of complicated, if I need to do laundry I think about if I put it off much longer then it
I’m still in school, so doing a workout is something that I really have to push myself to do. How do I get more motivated and create more time for myself to do that workout. Also should I be doing my workout before or after school. Have a great day! Thank you :)
Louisa W.
I would personally say try doing it after school. I’m still in school and I find it better to do it after! Hope
How do you make the exercise portion of your goal enjoyable for yourself?
Joe B.
By forming it into a game with a pair of dices (with two different colors). For the first dice, each number represents an
What if I don’t have time to exercise?
Jennifer F.
We make time for what’s important. Exercise isn’t a narrow definition of specific workouts. If you don’t have time to devote to long
Where do you even start if you don’t exercise at all?
Jennifer F.
Start with a simple beginners exercise program. There are so many you can find for free on YouTube. Juice and Toya and Caroline
Is it harmful to do cardio before weight training?
Jennifer F.
Hi! It’s not harmful but I would take caution to doing high intensity cardio before lifting weights for a couple of reasons. If
How do you take a day off without falling off the wagon?
Wesley P.
Meditation is a good way to organize your thoughts and feelings while also allowing yourself to accept everything that you learned about what
What type of exercise do you find enjoyable?
Jennifer F.
I like to run. You can do it alone or with others, it’s relatively inexpensive and it doesn’t take much skill. It’s incredibly
A good app to learn yoga?
Jennifer F.
Great question! If you are willing to sign up for a subscription, I highly recommend Les Mills. They have yoga, barre, stretching, mindfulness
