Uir S.
Step one: Stop comparing yourself to your past self. The circumstances were different. Your life was different. YOU were different.
This is about NOW.
You won’t always have the motivation. And that’s fine. You don’t HAVE to go every time you say you will. Anyone can do something everyday. But it takes true motivation to just go MOST days. Don’t let one day stop you from going today.
There are many tactics for motivation. You could, for example, make a chart, and put a mark or sticker on it every time you go. Just don’t do anything as a “punishment” for not going. That is not motivating.
This is about NOW.
You won’t always have the motivation. And that’s fine. You don’t HAVE to go every time you say you will. Anyone can do something everyday. But it takes true motivation to just go MOST days. Don’t let one day stop you from going today.
There are many tactics for motivation. You could, for example, make a chart, and put a mark or sticker on it every time you go. Just don’t do anything as a “punishment” for not going. That is not motivating.
