Denise Y.
Lazy fit app!! It’s a super low commitment exercise you can do. I started with weights because I wanted to challenge myself just
Frequently asked questions about Exercise
Is it okay to exercise in the afternoon rather than the morning? And Can I do a quick exercise before leaving my house?
Alice F.
Any exercise is better than no exercise. A friend of mine could not walk the length of her mobile home. But she tried
What is your favorite type of exercise to do at home in he morning?
Gail U.
Yoga! It’s gentle yet effective at getting you ready for the day. There are lots of videos on YouTube, even for complete beginners
What’s the most fun morning “get moving” activity you’ve done so far?
Jennifer F.
Music! I love to put on something high-energy and positive. I love “Good Morning” by Mandisa (may she rest in peace 🕊️).
How do I add in exercise to my day-to-day life? Sometimes I’m way too busy to squeeze in a workout and I tend to get unmotivated if I don’t do it in the morning.
Angela U.
I like to use an app called Seven if I don’t have time to dedicate to a full workout. It provides daily 7-minute
What are your top 3 exercises that you enjoy doing (e.g. running, Zumba, chest press, squats)?
Wanda W.
I enjoy walking, jogging, wnd stretching, especially outside. These activities relax me. Other things I enjoy doing are workouts or movement sessions designed
Should I do my workout before leaving for the day? I usually walk during my commute so is that enough? How much is enough?
Hrittwik O.
Working out at the start of the burns your fat as for day end gives you muscle, depends on Your goal. If walking
How do you motivate yourself to get up early in the morning to exercise? I walk everyday, but it’s so hard to go beyond that!
Ken N.
Walking IS a form of exercise!! Use that habit and move it to your morning time if you can. If you feel the
I have fibromyalgia and have to go very slow with exercises. Do you have any suggestions that would be helpful for working on arms specifically?
Kaycee C.
I would recommend starting with yoga it really stretches out your body and slowly builds muscle over your whole body if there’s any
I find it hard to find the time to exercise? When do you fit it in?
Sue N.
I go to the gym most days and do a routine for about 40 minutes. It’s important to be consistent and have a
