G G.
I do many different exercises. I will do some yoga to stretch out and tension I might have gotten from sleeping. Then I
...What type of exercise do you do in the morning?
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Frequently asked questions about Exercise
What is your favorite place to workout?
Suhana A.
Okay so my favourite and the only place I workout is home… It’s my comfort zone also a battlefield.I am more productive doing
...What alternatives for running/walking do you suggest for a rainy day?
Damaris C.
Preferably, open windows so you’ll be able to smell, feel and hear rain properly. Make yourself comfortable and read or watch something. Or
...Which are the best exercises after breakfast?
Elise P.
I prefer some light exercises. Maybe four to five different ones for 5-10 minutes. Push-ups, jumping squats, the ‘pistol’ squat, plank and sometimes
...Weekdays are easy peasy for me to discipline my self to follow the routine but weekend are bad. How to maintain the habit during the weekend?
Rosemary S.
I struggle with sticking fully to my routines on the weekends as well. I’ve found that I’m much more likely to stick to
...What time of workout works the best for you and why?
G G.
I like to work our for one hour and do each workout for 10 minutes. This works for me because it works my
...How do you prioritise exercise over life admin?
Carlos P.
Honestly it’s very hard, you just have to prioritize your duties accordingly. And have an accountability partner, also start small with your exercises
...How do you get yourself to move in the morning and beat the demons in your mind telling you you can’t?
Mia U.
For me, the biggest struggle is getting out of bed. I set my phone or alarm somewhere where I have to get out
...How do you get motivated to work out
Jesica A.
I get motivated to work out by visualising my end goal and making a promise to future me that I will make their
...What’s your favorite 7 to 10 min exercise?
Jasmine J.
Dancing to a song that really gets me excited. Can be silky/belly dance music, booty shaking music, jumping music, anything that makes me
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