Salina F.
Consider likely challenges and plan ahead accordingly – pack compact tools to help… eye mask/ear plugs/sound generator app (can use Fabulous too) for
Frequently asked questions about Exercise
What exercises do you do in the morning? I don’t have much time before I have to leave the house so I really wonder how other people manage to squeeze in a workout in the morning
Margaret B.
I don’t have a lot of time in the morning and I really hate working out, but I choose 3 simple exercises like
How about stretching in the morning, should it be rather dynamically (like 10 x 15 seconds each stretch) or static (like 1 or 2 minutes each stretch)?
Cecilia N.
Your body is usually like “frozen” in the early morning so you shouldn’t force it, unless you have done other exercises before stretching,
How do you motivate yourself to exercise? Where do you seek motivation?
Pearl W.
Exercising means I’m taking care of my mind and body. Taking care of my mind and body makes me happy and I like
How do you deal with a sudden weight gain even though you’ve been active?
Pat Z.
Sudden weight gain is usually caused by inflammation in the body. When I experience this I reflect on my recent diet and what
What type of workout makes you feel the most confident?
Martha J.
Tbh whenever I try to do one type of workout i always fail….so try doing different types like hiit , dance , walk
What kind of excercises do you do when you’re a bit stretched for time?
Beth Q.
Pilates 20-minute workout (or less) is awesome. Just search for videos on YouTube. I feel like you get the best results time wise,
How do you get back to an exercise routine after stopping for a while (say a month)? I used to find joy in going to the gym to work a sweat but now it seems more like a burden especially when it’s crowded.
Grace Q.
I slowly start to do 5 to 10- minute exercises at home, then move this up to 15 minutes or so, my way
What kind of exercice do you do ?
Angela U.
Typically, I do HIIT workouts every day. I’ll also often incorporate exercise bike, rowing machine, going swimming, or hiking (depending on my mood
I love running every day and I’m not bored of it, but, in general, how often should exercise routines be mixed up?
Maribel P.
I also run every day you can mix up every other day but I believe walking and running can be daily as long
