Bella T.
I usually write it down. Especially if I know what kind of equipment my gym has I will come up with some ideas.
...How do you find a gym plan so you are not going in blind wondering what to do every time you’re in the gym?
More responses
Frequently asked questions about Exercise
Do you recommend exercising on an empty stomach? Why or why not?
Michelle N.
Depending on the workout itself. Intensity, duration and what activity being done should determine how much, what or if you eat prior to
...Ive been a little busy lately so is it okay to skip a day in your workout routine?
Prangya Z.
Yes there should be no rigid routine. Your body and you are supposed to be loved and respected. So if you’re busy lately
...I have started going on runs, but sometimes I just can’t fit one in in the day, how else could I make up for this lost exercise?
Jasmyne T.
Try doing more work around your house or if its nice weather walk to places you need to go like the shops because
...What advice can you offer to me to get excited about exercise if I don’t have an accountability partner and I have very little time for myself. I am just so tired at the end of the day and the mornings are very hectic.
Richa E.
Try exercising for 10 minutes before you go to bed or wake up 10 minutes early. Then start seeing that as a small
...Is there more advice on evening exercise???
Olivia J.
I personally like to exercise in the morning, as it helps to wake me up but exercising in the evening is still great!
...What type of exercise is your favourite for getting your sweat on?
Olive U.
I like doing jogging in place 5 mins and sit up 6mins and Russian twist for 5 minutes and cardio dance that’s a
...How do you get motivated to workout in the morning? I am not a morning person but would like to be more productive in the morning.
Olga Z.
I do not get motivated. I just do it. And I allow myself to switch to evening workout if I feel to tired
...How do you know you have done enough excerise?
Pat B.
I listen to my body, I have abused my body from a young age, push past too many limits because that was socially
...Is that ok to exercise in different times of the day, even if my habit says it should be in the morning?
Dale Z.
Yes it is completely ok to exercise in different time, cuz one is not comfortable or free to do in the morning, there
...