Esther X.
That’s a really tough one and I don’t have it 100% solved yet. But what has worked best for me is plan a
Frequently asked questions about Exercise
What does your weekly exercise program look like? What activities do you do?
Minnie Z.
I love to work out by doing exercises I enjoy. Dancing is a great feel good exercise! I like to go on jogs
Do you feel like they are going a bit too fast for a beginner?
Vict Ria V.
I wouldn’t say so. I feel like if i start too slow i won’t be as motivated to continue. Of course that
I have a bad knee which makes a lot of things difficult. How do you come up with ideas to work around an injury?
Danielle F.
I start by thinking about what my goal is…building muscle, raising my heart rate, or increasing stamina. I’ve had really bad knees as
What do you do for those days when you feel like not exercising at all?
Luis U.
I’ve literally just started up after a year. It’s really hard to muster up the energy, but I’ve reminded myself of how it
What do you say to yourself when you just dont wanna exercise? Where’s the line between setting good habits and respecting the messages your body is telling you?
Krystal S.
If I don’t want to exercise I would put if off and never do it, but now with fabulous things are different. If
I really struggle to have motivation. Any suggestions?
Shivam X.
Motivation is just the starting part, you can’t always always rely on motivation to do something, it’s just the spark that lets you
Where do you find the best exercises for you? I’m trying to find moderate exercises to do so I don’t have to worry about showering before work but everything seems so daunting.
C O.
I usually ask chat gpt for sustainable workouts that fit into my lifestyle that will target the specific areas I want to work
What makes the hard choice to go on a run when it is raining easier?
Bayr Z.
I don’t know what makes it hard but I will gladly accept this without second thought because the rain makes me feel at
How do you motivate yourself to do one of the recommended mini workouts like the 7-minute one? I have a hard time with that because I tell myself that isn’t “enough” to be worth changing clothes, and have an easier time getting dressed for a full gym workout because I know it’s going to burn a lot more calories. (Except then on the days my schedule is too packed gym is the first thing to go.)
Kevin T.
I find that it can be a struggle to get myself to commit to just 7mins. But then I remind myself that it’s
