Exercise

Anyone else do a minimal Exercise movement in the morning (walking or stretching) and their actual workout in the evening?

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2 response(s)

Anyone else do a minimal Exercise movement in the morning (walking or stretching) and their actual workout in the evening?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Yes, many people find success with a routine that includes minimal exercise in the morning, like walking or stretching, followed by a more intense workout in the evening. This approach can help you ease into your day and maintain energy levels. Morning movement can boost your mood and set a positive tone, while evening workouts can be more intense when your body is fully awake. Experimenting with this routine can help you discover what works best for you in building lasting healthy habits.

Jessica N.

Yes! I don’t always get up early enough to work out. I supplement that with doing some stretches while I brush my teeth, or quick push ups against my dresser. I will also do a quick set of leg lifts and rotations for mobility. Then, when I’m home and settled from the day, I’ll do a nighttime workout from YouTube.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.