Exercise

How do you maintain a routine on days when you don’t feel energized?

Fabulous Community
2 response(s)

How do you maintain a routine on days when you don’t feel energized?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Maintaining a routine on low-energy days can be challenging, but it’s essential for building lasting habits. Start by setting smaller, achievable goals, like a 10-minute walk or a gentle stretch. Listen to your body; if you need to modify your routine, that’s okay. Incorporate meaningful rituals, such as a quick warm-up or a motivational playlist, to boost your energy. Remember, consistency is key, and even small efforts contribute to your overall progress in developing healthy habits.

Delores P.

I keep a to do list with only the things I want to do for my wellbeing, apart from the one with stuff I have to do for work etc. Much like the Fabulous app, but is my personal list. Every time I check even the smallest thing on the list I feel better and more motivated to do the next thing (dopamine yay!).

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.