I keep a to do list with only the things I want to do for my wellbeing, apart from the one with stuff I have to do for work etc. Much like the Fabulous app, but is my personal list. Every time I check even the smallest thing on the list I feel better and more motivated to do the next thing (dopamine yay!).
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
