Is stretching a good exercise in the morning? What kind of light exercise should I do?

Yes, stretching is a beneficial morning exercise as it helps improve flexibility, increases blood flow, and prepares your body for the day ahead. For light exercise, consider activities like yoga, brisk walking, or gentle bodyweight exercises. These can help establish a routine that promotes lasting healthy habits and energizes you for the day. Remember, the key is consistency, so find what feels good and make it a meaningful part of your daily ritual.