Honey I.
I would usually just think that I just need to do 1 set of an easy exercise (like jumping jacks or high knees)
Frequently asked questions about Exercise
How do you improve endurance? I exercise daily but not getting any better in terms of endurance.
Gyanendra F.
Endurance is something that is created by us within ourselves.
It varies in amount,type and specificity.
We built it little by little from
It varies in amount,type and specificity.
We built it little by little from
What do you do with your mind when you exercise? Do you drive it to be creative/active/lose? Or do you discipline it, focus it on your breathing and put it into a rhythm? Why?
Cathy T.
When i just start exercising i do feel a little out of my mind . But when I am fond of it I
What type of exercise do you do and what time do you do it?
Mathew B.
Yoga. I do it shortly after I wake up in the morning, around 10 A.M. Starting the day with exercise gets my body
Why do you like to exercise?
Carlos G.
the exercise feel better our whole day go so smoothly because of only exercise it's feels fresh in the whole day we not
What casual sports do you like to play with friends?
Pedrino N.
I enjoy to play tennis with my friends. Unfortunately due to weather and the recent change of living area for my friends o
How do you find your fire again?
Andrea P.
To find your fire again, remember why you started in the first place. Think about how you felt when you knew you could
How do you keep up with exercising?
Alexandra T.
having stuff set out and ready to make it easier. Also having a set time and plan on what im going to do
Do you keep the same routines in workouts? Or do you change it up?
Hajar Z.
I change the workout whenever I feel that I get used to it. It is important to change your workouts from time to
Is eight minutes enough?
Fuwuffu A.
Of course! Any amount of time you have free to exercise is enough, whether it's a one minute heart rate increasing cardio workout
