Eat a Great Breakfast

Healthy not overly filling. Carbohydrates (e.g. toast) mixed with cereal or yogurt or fruit. Glass of water or juice and a tea.

I tend to opt for a plain, unsweetened granola/muesli, and add (again, unsweetened) dried fruit and seeds to spruce it up, as well

Grapefruit, oranges, kiwis. Vitamin c gives your immune system a little boost, and citrus gives your digestive system a good start. Bananas are

Chia seed pudding! Simple: non dairy alternative milk, chia seeds and time! After 12 hours of marinating the seeds soften and bloom—coupled with

Hard boiled eggs made the night before. Sausage egg sandwich with the sausage as the buns. Cabbage hash browns, sounds weird but super

I prefer to just drink water then exercises. But if you must eat first, something light like whole grain high fiber toast with

I love all bran or weetabix with banana honey and a milk alternative most days. If I’m treating myself, eggs Benedict. With a

I usually make a smoothie because I’m busy and my coffee travel mug stays too hot to be effective. I throw a handful

I make sure to have healthy foods that are easily accessible, so I can just grab and get going. Bananas, apples, and almonds

I prefer oatmeal with an egg stirred in, and topped with a chopped apple or banana plus peanut butter. Keeps me full until