Noa Z.
I listen to my body and hunger levels. If I really crave that sweet, I take only the one I really crave for,
...How do you stop yourself buying sweets in the shops?
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Frequently asked questions about Eat a Great Breakfast
Someone else asked why getting up early in the morning makes them feel nauseous- I have the same problem, especially if I didn’t get enough sleep the night before. I know how to cope with it, but I’m curious about the science! Why does that happen?
Tamia F.
Jet lag, insomnia, or an earlier-than-usual alarm can disrupt your sleep-wake cycle. These changes in your regular sleeping pattern shift your body’s neuroendocrine
...Do you drink your coffee before, during, or after your breakfast?
Morris U.
After my breakfast. For me, coffee is a pleasure and something I look forward to even the night before. I will savour it
...What are different breakfast options that you recommend? Looking for variety in my morning breakfast.
Lia Y.
Oatmeal or porridge is a versatile option that can be loaded with any fruit, nuts, and spices you like. Savoury oatmeal is also
...I’m trying to go vegan AND I’m trying the no-sugar challenge. I’d love some suggestions for healthy breakfasts.
Juanita C.
Eating oatmeal with chopped up banana or strawberry or even blueberry is always a great option. It tastes delicious and is healthy. The
...I would like to ask for some help amongst the Fabulous members. Because I’m not easily motivated and don’t have much time on my hands, what can I do to ensure that I have a good breakfast without being time consuming in the morning?
Marlies U.
Make sure you always have bananas and nuts at home. You can always grab them to go if you run out of time
...Is eating eggs every day bad for you?
Bertha J.
𝙽𝚘! 𝙽𝚘𝚝 𝚊𝚝 𝚊𝚕𝚕 𝚎𝚊𝚝𝚒𝚗𝚐 𝚎𝚐𝚐𝚜 𝚖𝚊𝚔𝚎𝚜 𝚞𝚛 𝚒𝚖𝚖𝚞𝚗𝚎 𝚜𝚢𝚜𝚝𝚎𝚖 𝚜𝚝𝚛𝚘𝚗𝚐𝚎𝚛! 𝙸 𝚐𝚛𝚎𝚠 𝚞𝚙 𝚑𝚊𝚟𝚒𝚗𝚐 𝚝𝚘 𝚎𝚊𝚝 𝚎𝚐𝚐𝚜 𝚊𝚕𝚕 𝚝𝚑𝚎 𝚝𝚒𝚖𝚎! 𝙱𝚞𝚝 𝚒𝚝
...Does anyone have any suggestions for an on the go breakfast to just take with me along with my normal piece of fruit? The main reason I may not eat breakfast in the morning is due to time, but I find most 'breakfast bar' type on the go breakfasts boring and unsatisfying so I still find myself snacking an hour or two later.
Victor J.
There is a lot of great suggestions online, but personally I make myself a smoothie that gives me energy for the next 4
...What should i eat ??
Eugene N.
Hii stranger! This question is soo common and the answer is soo simple ! To me , eating everything won’t matter BUT, in
...What are vegan options for a high protein breakfast?
Felicia Z.
A yummy smoothie bowl with avocado, spinach, pear and kiwi and any other yummy green stuff, add a range of berries with pumpkin
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