Fruit bowl, I guarantee it is available by my mom going to the store to by some. She buys blueberries, bananas, Apples, and
...How do you avoid dairy at breakfast?
you can swap out dairy for other foods that have lots of protein that releases slowly during the day and gives you more
...I need quick, easy ideas for breakfast, otherwise I won’t eat it. Any ideas?
Smoothies are quick and versatile! I also love multigrain toast with bananas and/or peanut butter. Another great option is eggs. Scrambled, boiled, in
...What do you do to make cooking breakfast easier in the morning?
I make sure that the night before (usually after dinner) all dishes and utensils are washed so the next morning it’s easier to
...What kinds of meals do you suggest to help add more variety to the morning so you don’t get bored of the routine?
I would like to start my day with high energy. I take a few organic dates, clementines- no prepping. I also make my
...After how much time should I have my breakfast after drinking water?
In an ideal world, I would drink water immediately after waking up, so I would give myself some minutes to finish waking
...What do you eat for breakfast? I’m getting bored of the same every day.
I usually try to incorporate either 1) a lot of protein or 2) at least 3-4 food groups. For example: Omelette w/turkey bacon,
...What quick, healthy breakfast is your go-to?
I used oatmeal packets that I pour hot water in, dump a trail mix in (almonds and choco chips), and slice up a
...Any ideas for a tasty breakfast?
For me a delicious breakfast is that’s not too oily and is nutritional. Usually for breakfast I eat oatmeal and few walnuts but
...How do you make sure you have enough time in the morning to have a great breakfast?
Personally I can’t function without breakfast so I always have time but if you are someone who doesn’t always have breakfast my advice
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