Bigyan T.
Yes sattu the mix of roasted chick peas, maize, wheat, soyabean etc. It is rich in protein and minerals. It makes you full
Frequently asked questions about Eat a Great Breakfast
I’m still trying to retrain myself to eat breakfast every morning. My only problem is, I wake up so late and then have to hurry to get ready and leave for work. I know the easy answer is to get up earlier but I’m still working towards that. I also, am almost never hungry in the mornings… What easy fast ready to go meals do you recommend?
Louise Z.
I have a similar situation where I can’t seem to wake up in time to eat a healthy breakfast most days of the
How do you define a “great” breakfast?
Serena O.
on school days, something at the lunch line like a biscuit, bacon or hash brown. on weekdays, a good ham and cheese sandwich,
Any ideas for a cheap and fast breakfast to make which also tastes not bad?
Miss N.
Peanut butter wrapped in a tortilla, with a drizzle of honey. Very good, a bit of protein, can hold you over till lunch
What do you do if you have to travel a lot? How do you keep up eating a healthy breakfast?
Mathew U.
I always book a hotel that has a nice breakfast buffet to cover all food groups, especially fruit and protein and whole grains.
Are soy sausages a good protein option?
Sam E.
Yes, they are a viable option!! Soy is the way to go if you want high quality, complete protein and want to reduce
Can bread/toast be part of a healthy breakfast?
Nicholas Q.
Yes. Healthy is subjective. What is healthy for one person could be unhealthy for someone else, and the other way around. “Unhealthy” food
Do you miss the Not So Great breakfast you used to eat?
Frederick L.
Not really because i dont really like that breakfast. It did not give me the satisfaction in eating so i do not miss
What do you eat for a quick breakfast? By quick, I mean prepared in 5-10 minutes with 10 minutes to eat it.
Christina X.
2 eggs omelette with multigrain bread, I avoid white and brown bread and also I just use black pepper for flavour and a
How do keep up on eating breakfast every single morning?
Jamie J.
Sometimes it just helps to have those quick breakfast items in your house, like eggs, cereal, oatmeal, peanut butter, bananas, etc… If possible,
