Sara O.
Mos def! Lox with cream cheese, a little lemon juice, and some cracked black pepper. Sometimes I add a big slice of crusty
Frequently asked questions about Eat a Great Breakfast
What is your favourite lean protein for breakfast?
Anjali F.
As I am vegetarian I prefer to have sprouts for protein. Well, in breakfast I usually take fruits or healthy cooked food.
Lara
How much time do you set aside to be able to Eat a Great Breakfast, and do you prepare any of it in advance, or do you use shortcuts like instant oatmeal and pre-made boiled eggs?
Lorenzo X.
I go for easy 2+ ingredient made food to eat like ( tosti’s with cheese or Yoghurt with fruit granula, honey and chia
I need motivation to continue this journey of eating well. Sometimes I lose patience and go from eating good to eating more junk food and I end up always regretting it.
Adrienne N.
I call that balance!! Yes we all go thru that, eating good & healthy then eating junk food I’d say just try not
Is a teaspoon of peanut butter something that can be incorporated in the breakfast challenge?
Douglas W.
A teaspoon seems too little. Maybe at least a tablespoon. For that amount, I would either make a smoothie, bowl of oatmeal, or
What kind of juice is the best to drink in the morning?
Yomna N.
I like grapefruit juice , it’s not so sweet yet refreshing, it promotes immune system and supposedly helps boost the metabolism.
I’m not a big carb fan, but I know I need fiber. Thoughts?
Jasan F.
There are many great fiber supplements you can take daily to cover your fiber needs. One that I see often is this fiber
what’s a good slimming breakfast meal?
Kailey U.
Two hard boiled eggs, whole grain sourdough toast with olive oil (and a little salt if you like), and a cup of your
Cheapest quickest breakfast recipes??
Mrs X.
Scrambled eggs, or eggs with some type of veggies or meat in it, or peanut butter toast with jam, fried potatoes, the fried
How can I keep myself from wasting food?
Margaret N.
I used a wet erase marker and wrote on the outside of the fridge what was in it and what the expiration dates
