When I don’t feel like or am not hungry in the morning. I will eat a piece of fruit with a little bit of yogurt and drink my coffee
First you have to drink at least two glasses of water, as soon as you wake up, because this activates the digestive system. Then, one of the breakfasts I make is smoothies, it’s simple, easy, it fills. In the middle of the morning, like a toast with an apple. The secret is to eat little by little, every day, only then will you be able to eat more and better. Slowly you go far away.
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