Protein waffles with bananas and sausages, protein cereal with berries and milk, egg and sausage muffin with veggies made great, smoothies with yogurt
...How big should your portion for breakfast be!?
I usually eat 2 large eggs with cheese and spinach. This keeps me full till late noon and contains allot of protein and
...Do I really have to eat breakfast every morning
If you can. I canāt always eat when Iām āsupposed toā so I eat when I can and keep some breakfast biscuits in
...What kind of breakfast do you have in the morning?
I love going to gym now, so according to my knowledge in the past month, I take something which is balanced, high in
...How much should one eat, for it to be considered a decent breakfast?
I try to at least get a balance of protein, healthy carbs, and a fruit or vegetable while mindfully eating. This doesnāt mean
...How do you view eating the same every morning? Are rutines more important than variation?
I think routine helps make it more second nature, more simple, and in turn you donāt overthink it. You can easily prep what
...Is it okay to eat the same breakfast everyday. Like i have poha and chai together every day i dont change the menu is it okay?
As long as the rest of your diet is providing you the necessary daily nutrients you can eat whatever you want for breakfast.
...Do you eat fruits in the morning and if so, what is your favorite fruit to eat in the morning?
Yes. I try to eat some fruit in the morning along with some protein. I usually have blueberries in my oats with some
...Whats a great quick grab healthy breakfast for those days where your running late? Not nuts as I canāt eat them
Eggs with tomatoes. First, chop the onion and put it in the oil in the frying pan until it turns a light brown
...Any tips for quick and healthy breakfasts?
Overnight oats with some cut up fruit is a really good and fast option! You can also prep a bunch of breakfast burritos
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