Lily N.
I usually have something softer on the stomach like fruit or yogurt and maybe some toast, egg or a small and/or piece of
...What’s your go-to breakfast when you know you’ve got a long day ahead?
More responses
Frequently asked questions about Eat a Great Breakfast
What is some good healthy breakfasts that you all do?
William Q.
I prefer breakfast should include raw products and add variety healty food like tomato, cucumber, cheese, egg, olives, orange juice or fruit salad
...What is a high protein breakfast?
Bria N.
A high protein breakfast is one that gives you energy and fuel to jumpstart your morning and help you last throughout the day.
...I don’t feel hungry when I wake up. It takes about 2 hours for me to get hungry. I want to eat intuitively and I often feel like having breakfast on the train, what type of food can I have as a healthy quick and not messy option?
Diane X.
Dried fruits, drinkable yogurts, rice/mais crackers, nuts. You can prepare all in a small reusable bag at the evening so in the morning
...Which low caloric breakfast food will help you stay full for a longer time?
Leana S.
I prefer eggs with a banana. This keeps me full and energies me to face the day. As I go to school, this
...I’m lazy preparing breakfast myself. What should I eat if I buy in 7/11?
Krystal U.
With today’s schedules we often put ourselves last, so it’s understandable when you can only get breakfast on the go. Look for items
...Which vegetables would you choose for a good breakfast to complement proteins and cereals? Why?
Nonato N.
I would choose veggies on a protein based omelet such as onions, peppers, spinach, tomatoes, etc. I cannot think of a veg I
...How do you prefer your breakfast? Eating out or making it by yourself?
Gab Nio Z.
Making it by myself of course. I can choose exactly how I want it, be responsible for the ingredients, the nutritional value,
...Can they share what they eat in the morning? Maybe some simple recipes?
Dave U.
Banana pancakes and fruit smoothie with no sugar The pancakes are made like this Mashed up bananas Two eggs Oat Then mix and
...Do you do intermittent fasting?
Becky U.
No, from many nutrition’s professionnal advices this is not healthy and can be dangerous and triggering for certain type of people
...