Raul T.
No. Breakfast is one of the most important meals. It gives you energy for the whole day and makes your brain work much
...Is it okay if I don’t want to eat in the morning at all?
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Frequently asked questions about Eat a Great Breakfast
I find it helps me get in and out of the kitchen quickly if I have the same things at least a few days in a row, so I don’t have to think about it or plan much. How frequently do you change up breakfast items?
Nora J.
I like to change up my breakfast every 2-3 days to give me some variety. I like starting my morning in different ways
...What nutritional plan do you have for your breakfast?
Susan E.
on school days milk, almonds ,walnuts and one apple on holidays peanut butter and bread,one apple, milk, almonds and walnuts
...Do I eat before or after a workout?
Rafael J.
Eating before helps keep you energised throughout your workout. If you are lifting weights, eating before is preferable (and, ideally, eating after too).
...Which proteins do you eat for breakfast when you eat vegan? I use beans and soy products, but do you have other tasty and healthy alternatives?
M Line E.
I myself am not vegan and usually am good for the morning with a cup of tea and some toast, but what
...I’m trying to change my diet so I’m healthy and have less body fat. What’s the best way to start the day?
Ak N.
I’m trying to do the same thing. I think that having the bottle of water near my bed helps me wake up in
...What’s the best fruit to have for breakfast that isnt too messy?
Nellie J.
An apple is a really good fruit to have. There are big and small apples depending on how hungry you are and they
...How long after waking up do you eat your breakfast?
Alfred F.
It depends, I don’t eat until I feel hungry. I don’t believe in forcing food into my body just because it’s morning. And
...Do you have any gluten free suggestions for breakfast?
Sara C.
Hey! I would suggest coconut flour pancakes! Or avocado toast! And if you’re in to banana I like to toast some bread and
...What is your favourite cold meal that you can bring with you to work/school?
Daisy J.
Tuna noodle salad. Mine has celery, onions, shell noodles, miracle whip, pepper and the beat seasoning, Phil’s Phixins. I’ll add garden peppers if
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