Something that is refreshing like lemon and honey lukewarm water, corn flakes and milk and then rotis, Malai, eggs and tea.
...What to do if I eating before exercising makes me feel ill?
Eating before an exercise is not advised. It’s recommended that you give yourself about one full hour of time that you’re not eating
...What is your favorite smoothie?
A bit of oatmilk, one banana, a few hands of frozen strawberries and a few hands of mixed forestberries! Top off with oats
...What can I eat to keep me full all day?
Eggs, avocado, oatmeal, beans, greak yogurt, apple, quinoa, yogurt, berry, fish, whole grain, legume, oats, soups, blueberries, raspberries, oranges, strawberries, potatoes, brown rice,
...Any alternatives to eggs as a quick breakfast?
Oatmeal with toppings is my go to! Doesn’t take long to make and is delicious! Then I found granola with greek yogurt is
...What’s your favorite or go-to quick meal?
An oatmeal bowl with milk, protein powder, honey, peanut butter, cinnamon and a chopped apple or pear. Or if I’m in the mood
...I’m taking the 6-months journey. My morning routine is getting longer and it’s hard to keep up. What should I do?
Make different morning routines, a short one with just the essentials when you don’t have much time and a longer one for when
...What’s the best breakfast for gaining muscle?
Well. In my experience and what I’ve seen my friends and family do is have lots of protein, but make sure it’s not
...What are some quick breakfasts you like that you can make the night before?
I guess; overnight oats, you let them soak and then in the morning you can just add some toppings and bam! Yummy breakfast.
...Eating the same thing over and over is tiring. Where do you get ideas for trying new foods? Especially breakfast.
I live with an ex colleague for now who is hosting me for few days. I just make sure to eat different things
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