Maylin O.
Well when you start you do the app to do and check it off repeatly until your able to put your New habits.from
...How can I start a new habit?
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Frequently asked questions about Disconnect & Unplug
How do you stop yourself from using your phone at night?
Soukhya U.
I simply put the phone aside and tell myself about what will happen if i use the phone before bedtime. I automatically visualise
...How can I unplug during the day?
Ezio Q.
I’d get off of social media for the time being and just think to myself. Think about my goals, my future and having
...How do I stop using my phone before sleeping?
Himna Z.
So find something that you enjoy. For example I love reading namaaz which means pray and connecting with Allah and that makes my
...How do I control my anxiety when I disconnect from my phone?
Gina Z.
Take a deep inhale, hold it for 2 seconds, and slowly exhale all the way. Just pay attention to how you feel emotionally
...How do you find time to disconnect when you have little kids?
Mathilda E.
I dont have kids becouse im a 6th grader but i would recommend after their bed time when their asleep! I actually do
...I don’t normally disconnect until the time I go to sleep. Is that okay or should I find a way to disconnect before then?
A F.
I day it’s best to disconnect before i go to bed.what I like to do is disconnect a hour before I go to
...When is a good time to disconnect?
Ga Tan Y.
The good time to disconnect is, after you brrn have so much fun, make a fake successes or being depressed so you
...If you use your phone as an alarm, how do you not look at all the notifications while you’re still in bed before you get up?
Spots N.
Since most people turn their phone on do not disturb, on IOS (Apple products) it doesn’t show your notifications on your Lock Screen.
...What do you do during your disconnect time? Do you switch things up or do you do the same things?
Mathumitha I.
I continue whatever task I have at hand but if I finish the task before the timer ends, I usually check my to-do
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