Uschi E.
I turn them off
...How do you disconnect from your devices for better sleep?
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Frequently asked questions about Disconnect & Unplug
How do I develop a habit of getting up early being I am a night person?
Brandon F.
I am a night owl too. However, I have found by writing down a list of 5 things every night of what I
...When I am watching something in YouTube or Netflix, I find it hard to disconnect at will and spend more time than initially planned. What is the best way in these situations?
Isabella E.
Plan for it and then give yourself a timer. And maybe be ridiculously generous with it to begin with. Assess and tweak as
...How much time do you spend on your Fabulous App each day?
Bobby G.
5 to ten minutes
...I want to get up early in the morning but I am struggling to do so. Please help me with the best ways to cultivate habit of getting up early in the morning.
Amanda U.
Going to bed earlier would help you to wake up early and make sure you get enough sleep every day. 8hrs of sleep
...Do you have any guidance with giving up porn?
Bessie E.
Don’t just stop porn and masturbation: Start other things. Drawing, exercising, writing, etc. Meditation helps a lot against urges. Meditating a bit in
...How do I force myself to disconnect from a mentality of having my devices open to check on email or do ‘productive’ things for work?
Annelie F.
Hi! First of all, do not force yourself. I guess trying to convince yourself and your brain would be better and more efficient.
...Should I eliminate video games from my life completely, or is it okay to play them from time to time to relax?
Samuel Q.
Thats Okay just set a time limit
...How long does it take to break a video game addiction?
Signe W.
As, we touch it every time we get bored so I will give u a challenge that to keep out all distractions from
...Is disconnecting easy for you?
Clotildes P.
Disconnecting is easy if you make it easy, it’s still okay to listen to music and other stuff, just resist the urge. Do
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