Uschi E.
I turn them off
Billy B.
Set an alarm reminding me when to put my phone away. Then I pick up a book!
Frequently asked questions about Disconnect & Unplug
How do you stay consistent with this habit?
Natanael S.
Get a family member or a loved one to help you stay consistent. Get them to ask you something everyday like “did you
How do I disconnect before bed time when I need social media to zone out?
Sebastian F.
You might try a good book. Any sort will do. If you like small bits of info with a lot of pictures typically
How long should a person disconnect?
Julie U.
Should start 30 mins before bedtime and during sleep.
Selma N.
Someone should disconnect based on their feeling of dependence on the device.
How can I stop thinking that I would be disconnected from the world?
Alcino N.
You can still go check ur Facebook, Snapchat and Insta, but don’t forget ur reality. No more than 2 hours of electronics a
How can I disconnect from my phone easily right before bed?
Chester Q.
Make sure to set your alarm before you go to bed. Put it on silent. Go to settings and turn off the notifications
How can I make it easier for me to disconnect?
Verena T.
Had the same question.. What I do now is turning on the airplane mode on my devices.
Maria B.
Prioritize yourself. Even if
How do you reduce using the phone all the time?
Veraldina Z.
Do not disturb mode. I have it scheduled so it doesn’t distract me in the day. There’s also a great app called Freedom
How do you disconnect from your devices for better sleep?
Uschi E.
I turn them off
Billy B.
Set an alarm reminding me when to put my phone away. Then I pick up a book!
How do you stay consistent with this habit?
Natanael S.
Get a family member or a loved one to help you stay consistent. Get them to ask you something everyday like “did you
