Natanael S.
Get a family member or a loved one to help you stay consistent. Get them to ask you something everyday like “did you
...How do you stay consistent with this habit?
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Frequently asked questions about Disconnect & Unplug
How do you disconnect from your devices for better sleep?
Uschi E.
I turn them off
...How do I develop a habit of getting up early being I am a night person?
Brandon F.
I am a night owl too. However, I have found by writing down a list of 5 things every night of what I
...How much time do you spend on your Fabulous App each day?
Bobby G.
5 to ten minutes
...I want to get up early in the morning but I am struggling to do so. Please help me with the best ways to cultivate habit of getting up early in the morning.
Amanda U.
Going to bed earlier would help you to wake up early and make sure you get enough sleep every day. 8hrs of sleep
...Do you have any guidance with giving up porn?
Bessie E.
Don’t just stop porn and masturbation: Start other things. Drawing, exercising, writing, etc. Meditation helps a lot against urges. Meditating a bit in
...Should I eliminate video games from my life completely, or is it okay to play them from time to time to relax?
Samuel Q.
Thats Okay just set a time limit
...How long does it take to break a video game addiction?
Signe W.
As, we touch it every time we get bored so I will give u a challenge that to keep out all distractions from
...Is disconnecting easy for you?
Clotildes P.
Disconnecting is easy if you make it easy, it’s still okay to listen to music and other stuff, just resist the urge. Do
...How do I not think about work all the time?
Barbara E.
When I worked, I always struggled with time for myself. I raised 4 fine men and juggling all my responsibilities wad overwhelming. I
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