Clodagh F.
I have personally found no way around it but to delete the app I have tried setting limits but I used to always
Frequently asked questions about Disconnect & Unplug
What keeps you hooked to your devices? Social media, news, work? Can you come up with strategies to deal with these early in the day?
C Z.
Social medias and news, especially in scrollable form keep me at my smartphone. They are also a source of distraction from work.
My
I’m finding it very hard to stop going in my phone at night and then I would only fall asleep at 4am. Do you have any habits to help me stop going on my phone?
Iqra J.
So what’s helped me is that I keep reminding myself that I’d not be active and energetic for the next day. If I
How did you form the habit of disconnecting; At a certain time, as part of an evening ritual, with a block app, something else?
Rafael S.
I do a combination of things. My phone is set to go into bedtime mode (black & white screen, do not disturb, etc)
How do you tell yourself it is time for bed and then follow through
Emily U.
I’m a person who gets tired early, so I just go to bed when I feel tired. But sometimes I stay up late.
How can I make it easier for me to disconnect?
Verena T.
Had the same question.. What I do now is turning on the airplane mode on my devices.
Maria B.
Prioritize yourself. Even if
How can I disconnect from my phone easily right before bed?
Chester Q.
Make sure to set your alarm before you go to bed. Put it on silent. Go to settings and turn off the notifications
How do you reduce using the phone all the time?
Veraldina Z.
Do not disturb mode. I have it scheduled so it doesn’t distract me in the day. There’s also a great app called Freedom
How can I stick to moving my phone away before I sleep?
Elias G.
Turn it off and leave it in another room..open a book
How can I stop thinking that I would be disconnected from the world?
Alcino N.
You can still go check ur Facebook, Snapchat and Insta, but don’t forget ur reality. No more than 2 hours of electronics a
