Jonathan C.
My family members constantly remind me to not stay too much on the phone and live in the real world. We have a
...How do you guys stop scrolling through Instagram and tiktok as I just can’t have enough of it?
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Frequently asked questions about Disconnect & Unplug
how can i stop my habit of playing mobile games?
Liz F.
Delete the games from your phone and do not download any more for atleast a month. If/when you do download more, set a
...Yeh how do I get myself to disconnect and unplug at night time and not stay up late !
Nicoline A.
A lot of devices these days have an inbuilt feature for digital wellbeing or digital disconnection. You just have to turn that feature
...What would you advice to me when it’s time to disconnect and unplug
Reza S.
I would advise you to have a book, journal, etc... next to your bed or wherever you are spending your disconnected time so
...How can you turn everything off so easily? What do you do without your phone or without TV?
Thea A.
It’s not "easy" but it takes work. It takes dedication. It takes practice. Without phone and TV I reflect on my day and
...How to keel disconnected from phone if you still need to mark it in the app? If you tick it and then put the phone away, how not grab it back into hands?
Dharu N.
Try to tick the things befor. For example if you are going to stay disconnected for 30 minutes from 9:00 to 9:30 instead
...How do you disconnect when you need the app to track stuff?
Venus N.
I set a time limit. I either say, half hour before my bedtime, I allot time to track what I need. After that
...What period of time do you say disconnected for?
Beatrice Z.
I try to stay disconnected from when I get up until after I’m ready. Its also the same for at night, after I
...If during the time that I suppose to avoid my phone and remember something to write or to do, what should I do?
Alysia N.
If it is important, you should do it, and put a book beside you. When you finish your work, you can close your
...Tips on how to fall asleep after you’re disconnected.
Mary P.
Just close your eyes, be in a cool environment,think about what you did in your day, did you complete all your tasks and
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