I always use my phone when I make alarm or chatting on apps or checking my apps and so much more but I need to decrease my phone time for studying i feel that I don’t have enough time to study and i have no energy to do anything
It’s not “easy” but it takes work. It takes dedication. It takes practice. Without phone and TV I reflect on my day and my life. I think about goof things that have happened. I also think of the bed and try to find a light in that as well. I journal. I sing. I cook. I clean.
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