Disconnect & Unplug

How can you turn everything off so easily? What do you do without your phone or without TV?

Fabulous Community
3 response(s)

How can you turn everything off so easily? What do you do without your phone or without TV?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Turning everything off can be challenging, but it’s essential for mental clarity and self-care. Start by setting specific times to disconnect from your phone and TV, creating a habit of unplugging. Consider engaging in activities like reading, journaling, or going for a walk. These rituals can help you rediscover joy in simple moments. Gradually, you’ll find it easier to enjoy life without constant digital distractions, leading to healthier routines and lasting habits.

Thea A.

It’s not "easy" but it takes work. It takes dedication. It takes practice. Without phone and TV I reflect on my day and my life. I think about goof things that have happened. I also think of the bed and try to find a light in that as well. I journal. I sing. I cook. I clean.

Manja F.

I always use my phone when I make alarm or chatting on apps or checking my apps and so much more but I need to decrease my phone time for studying i feel that I don’t have enough time to study and i have no energy to do anything

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.