How to keel disconnected from phone if you still need to mark it in the app? If you tick it and then put the phone away, how not grab it back into hands?

Try to tick the things befor. For example if you are going to stay disconnected for 30 minutes from 9:00 to 9:30 instead of ticki it after 9:30, tick the take before and hold yourself responsible to stay disconnected for 30min. Hope this helps, it’s what I do I don’t know if it will work for others.