Britney P.
I say my daily affirmations out loud then I do aerobic breathing then affirmations again and one more set of aerobic breathing!
...What do you do on tough days when you struggle to find grateful moments?
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Frequently asked questions about Be Grateful
How can one practise gratitude whilst also battling depression?
Shahin N.
While being grateful for the things they have, one can definitely appreciate what they have and shift their focus towards grateful things rather
...What changes do you notice now that you’re practicing being grateful?
Ruben U.
I have noticed that my mood is significantly lifted, as I’m not dwelling on my problems and instead looking at the wonderful things
...What are some you are grateful for?
Kita P.
I am grateful for a roof over my head,food on my plate,good education,clean water,healthy food,rain and sunny weather,awesome friends and a bed to
...Do you find that your gratitude revolved around what others do, or what you do for yourself?
Michelle F.
for now i do gratitude for myself and i hope it can impact to people around me, i remind to my friend to
...What do you usually be grateful for?
Aalaa Z.
Being alive, i can breath, taste, move my whole body, i can see (with glasses) but i’m not blind haha, grateful for my
...Are you grateful for your breath or the opportunity to breathe? How does this question help support your gratitude habit?
Laryne F.
Yes im grateful to be able to breathe freely withiut any support from machines. This question helps me think more about what others
...How long do you practice being greatful? How did it affect you?
Mathis Q.
I have been practicing for few days and few minutes at one time. I think it has been really helpful to calm me
...how to stay grateful. I’m always grateful for the same things.
Ka Ti E W.
There are so many things to be grateful for! Especially if you start as small as the air you breath. Try
...feeling grateful. how do you do this. I want to feel it more
Garibaldo Y.
I think about the fact that I’m able to stay home during this pandemic, and WITH my family, too! I am able to
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