Write down the top 3 to-dos that would make today the most successful. This allows you to focus on the top priory tasks
...What things do you add to your to do list?
I write my list the night before. Just a few items, don’t write down more than 5 or you will just get overwhelmed
...How small micro do you go into when creating your to do list? Do you include your routines in your list?
No. Only my 3 most important tasks go on my to do list. I may have sub lists for like groceries or prep
...Smaller things that take five minutes and just need to be done… Do you put them on the to do list or just do them?
I put them on my to do list. I always have my to do list available (ToDoist app). If I’m in the middle
...How do you complete your ultimate goals when you have a senior parent that depends on you and you have to pay the mortgage by yourself and run a small business by yourself and still don’t make enough money to pay everything every month?
Make your goals more important than money goals. Do not think of your time as money but think of money as your time.
...how do I avoid the unhealthy behavior of blowing off my tasks when you have no motivation
Write down why you’re doing these tasks and why you want to achieve these goals and keep this list somewhere close to you
...Do you write habits on your to-do list, or keep track of them another way? Should the list be more about accomplishments?
I think a habit tracker is a good idea until you don’t have to think about it anymore. I have done this through
...How detailed is your To-do-list?
I try to make it as detailed as possible when writing down what I have to do. However, I keep the amount of
...How do you manage to stick to your habits under changing circumstances? Visits to the in-laws, visits to friends, holidays, etc.
You have to think about it ahead of time and come up w a plan that will work in the newsituation. Basically I
...How do you focus on completing a task you just don’t want to do?
I think (hard) about what I can do when I’m finished. That is, if I don’t run out of time. In that case,
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