What are the three most important things you’ll get done tomorrow? How can you upgrade your game in these parts of your life:
...Do you rather write in the morning or in other time of the day?
I rather write in the morning when everything is still fresh and quiet. I also try to write in the afternoon or evening
...How much time should we be writing at least?
A good reflective cycle to start with is Bolton’s 6 min dash. Just write for 6 mins whatever thoughts come to you, write
...Sometimes I don’t find thoughts to write in the journal as I feel like I’m repeating every days events, what should I do?
I have the same problem. I suppose we should keep writing them to best document what daily habits/rituals are most common and what
...What do you journal if you feel overwhelmed
Trying to get those thoughts and emotions write down. So i can realise I can see them on myself so i can work
...Should you keep negative and positive emotions in two separate journals?
I think not, because both are my emotions and i have to except myself with everything that i am. It doesn’t matter if
...How consistent are you with your journaling? Sometimes I don’t have anything to tell my journal!
Consistently? What is that? ;). I find it is helpful to answer three questions when I journal which is almost everyday. What’re who
...Do you like to add anything other then writing to your journal? Like pictures or drawings?
I like to add a picture of how I’m feeling. A happy face for happy. A worried face for worried. An anxious face
...What habits can help me with my reflection time with my journal?
The one a day question books really helps me because you’re answering a question versus facing a blank page. And it’s short
...How much do you end up writing in your journal? One line or a few pages?
The amount I write in my journal varies depending on the day. There are so many contributing factors to how much I write.
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