Consistently? What is that? ;). I find it is helpful to answer three questions when I journal which is almost everyday. What’re who am I grateful for, what reflections to I have on life since yesterday, and what three big things do I need to accomplish? If I I have time and other things I’m thinking about I continue to write. Some days I have little tim because of things occurring during the day like the need to wake two hours early to catch a plane. I still try to answer at least one of those questions. I am finding my day goes better when I at least express gratitude in the morning even when I do travel and forget my journal at home. I just make a couple notes in my phone’s note app.