Ariana T.
I write about my nightmares. I can lucid dream. I record them as recall because they can repeat sometimes. I write about my
Frequently asked questions about Write in My Journal
How do you keep up with it
Bianca Z.
I always set reminders or well, mental reminders and basically i before going to sleep write a sticky note and the next day
What are some tips and strategies for staying energized mid day?
Valentina Z.
First you want to make sure your getting enough sleep,cause this can really effect your overall energy,mentally and physically. Another thing is to
What is the most important thing you incorporate while journaling
Nor N.
To do list, what i will do today, my goals for the day, my feeling, random thought in mind or mind chatter, how
How do you organize your journal? And what time you write in it?
Nicholas W.
I just free write my inner most feelings at that time not worrying about structure or punctuation, just letting the emotions flow
Huda
What do you write in your journal if there is no event that triggered your emotions/thoughts?
Paula U.
When I have "nothing" to write, I try to think about how I felt the whole day, or, if I didn't, why?
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Any views on how short or long journal entries should be?
Niamh N.
It depends on your preference. Try out different lengths and see what you prefer. They lengths can also be different per day. One
What sorts of things do you write in your journal about? I know this is quite personal, but I’m just curious as I don’t want to miss out on an opportunity to write about something else!
Vicky N.
I write about my sense of self, how present I am and then try to become more present immediately and then just write
Do you use your journal as part of your feelings and energy to start the day day or do you write your journal at the end of the day when you’re reflecting on the day. Or do you do some at the start and end of the day
Zahra E.
actually, I write my journal at middle of the day. That part of day I’m not busy and when I write my journal
Do you write bullet points in your journal. What do you use them for?
Serenay Q.
Yes i write bullet point because i dont want to write nonsensely. After years when i read again i can remember what happens
