Do you use your journal as part of your feelings and energy to start the day day or do you write your journal at the end of the day when you’re reflecting on the day. Or do you do some at the start and end of the day

Zahra E.
actually, I write my journal at middle of the day. That part of day I’m not busy and when I write my journal feel great about myself 🙂✨✨✨

Bertram A.
Personally I use my journal to reflect on the day at night. This allows me to have a chance to release my anxieties at the end of the day and leave them in the book, not in my mind.