Marjorie U.
I dont think its supposed to hurt. If its hurting it might be to much the muscle is straining and tensing up. Relaxation
Frequently asked questions about Stretch
How long do you hold your stretches for?
Lonnie X.
At least 30 seconds, but I found that focusing on your breath and leaning deeper while exhaling is quite soothing and try to
What do you do in 1 minute for stretching?
Aenne F.
For my one minute stretch I do a warm up I learned from dance class in high school. It is a basic warm
What are the names of some new stretches to improve flexibility?
Art Z.
honestly, i don't do anything new. simple yoga stretches have helped with my hips and legs, so i branched out to a small
What are the best morning stretches?
Bryan J.
I like to do fast stretches that build up some heat and activate my breathing and awaken and energize me. I rapidly reach
What stretches best relieve shoulder/neck tightness?
Glen J.
Extended child's pose is one of my favorites. Whenever I am unsure how to stretch a body part I research it on Pintrest.
How long should I be holding stretches, and how do you time them? I count but I can feel myself speeding up if I get tired.
Dana O.
I'm not a expert, but I do know a thing or two about stretching and working out. With the stretches, you hold them
Where can I find a regimen for core, lower back, and hips?
Avery F.
This is the program I started recently. It’s not exclusively on core or hips, but there’s plenty of that and seems to be
How do you maintain your habit over the weeekend or when travelling away from home? I do yoga in the morning for stretch and exercise and I always struggle to do it over the weekends or when I’m not at home.
Steve P.
Do you plan out in advance where and when you will do it? This will help to avoid you skipping your routine. Also,
How do you stretch in an office setting?
Asta Z.
There are lots of stretches you can do in a chair. One example is crossing one leg over the other, then bending over
