Fabiele E.
I’m no expert but after trying some recommendations I came across these yoga moves I think you can try. They’re simple and it
...What stretches does everyone do?
More responses
Frequently asked questions about Stretch
Could you recommend the best stretches for a sedentary student? I.e tight hamstrings and suffering back
Charlie Z.
Start doing basic stretching then do this - lunge pulses 15x per leg -Hold lunge 15 seconds -splits 10 seconds (go as far
...What happens if you stretch past the point of it being painful?
Leo C.
When you stretch to the point where there is pain rather than just an unconfortable feeling, thats the time you should think about
...What do you do?
Hans Herbert F.
Nothing. I try to learn programming and other relevant things to battle sdepression and such. I am still in the dark place
...What stretches would you reccomend in the evening, before bed?
Garance Z.
For the past 28 days, I have followed an evening routine on this app and for my 3 minute stretch, I just get
...What kind of stretching do you go in for? Obviously you want to get your whole body stretched but there are loads of different kinds!
Alexandra U.
I do whatever feels good, making sure I stretch my legs, arms and back. Some days I concentrate on a specific area if
...Do you stretch at night or in the morning?
James O.
Always in the morning, but sometimes both.
...What are the best stretches for the all body?
Kasimir S.
I like to start my stretches from a standing position. I do a lot of yoga, so I tend to use a lot
...If you also have loose joints - which makes stretching painful and dangerous - what stretches do you use before a run?
Idalina Z.
I’m not an expert to answer this correctly. But don’t over do it! Maybe some lunges, squats, and a few arm stretches? Don’t
...How has stretching helped you in your routines?
Arnim A.
At least I get to wake up and energize in the morning. I feel all stretched up in the morning. I feel the
...