Jim C.
When my time comes to replenish my mind and body with sleep/rest I ask Alexa to play Binaural Beats for 1 hour. It
Frequently asked questions about Sleep
What works for insomnia ?
Zoe N.
Gratefulness for the day. I kind of regularity connected with the time you go to sleep. Focusing on your breath my really help.
I’ve gotten into the habit of going into bed late (way past 12:45am) and it feels unnatural getting in bed any earlier. But one of my upcoming events is very very very important and therefore sleep is vital to me staying sane 😂. I’m aiming for 7/8 hours of sleep (I have to wake up every weekday at 7). Thank you ☺️
Hildegard O.
You can go to sleep every new day maybe 10 minutes earlier and thanks to the consistency you will be able to go
I get into bed by 11:30 pm but end up staying on my phone till 1-2 am I find it very hard to sleep as I move around a lot or open my eyes, any feedback from “knockout” sleepers would be great.
Ava T.
I am not a “knockout” sleeper at all. In fact I also struggle with keeping my eyes closed however lately I have found
Whenever I go to sleep in time, I can’t fall asleep, and I eventually fall asleep when it’s late. Any tips to avoid this?
Francesca E.
I listen to bedtime stories, read, or just let my mind think of whatever but I only let myself doing this when I
How is a day better after a good amount of sleep as opposed to a day after little sleep?
Mathis Z.
I feel really tired and worn out, and I can’t focus without at least 8 hours of sleep. I can focus well and
Hearing random noises in the night kind of scare me, even though i know it’s nothing a little voice always is in my face. Any advice for reliving my stress?
Felisberto S.
Of you’re religious, praying for protection before sleep always helps. You can also wear headphones or earphones and listen to sleep music.
How do I fix my sleeping habits? Like for example i tend to go to sleep really late even if i sent an alarm i would just dismiss it even if it’s far away because I usually have my laptop with me so i can listen to music so i can fall asleep.
Dylan O.
You should avoid contact with your phone and food at least 30 minutes before sleep. After you get off your phone meditate and
how to stop overthinking while sleeping?
Paul T.
Try imagining yourself in a peaceful, relaxing place. I like to imagine a cozy room with a fire in the fireplace, a mug
How can I get to bed earlier?
Michell X.
By avoiding sleeping during the day, reducing screen time one hour before bed and putting some soothing music to make you sleepy
