Emily Z.
Yoga trains the mind not just the body so it would not let you lose weight that fast but it could help you
...Can you lose weight practicing yoga?
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Frequently asked questions
What are the health benefits of reading?
Abigail G.
I am a writer and I find that reading is excellent for my creative (and overall) mental health. I am happier and more
...I can’t currently stand due to an injury to my leg, and i’m completly new to exercise. I dont want to buy equipment at this stage. Any ideas on where would be a good place for me to start?
Leon B.
Try the Bend app, it should offer some less leg focused stretches which is a good place to start your exercise journey. Flexibility
...How do you record your workout progress?
Elena Z.
When I go running, my fitness app records that for me so I have a log of all my runs and can easily
...How do you motivate yourself in the morning to exercise
Linda N.
When take a walk in the morning while listening to audible always puts me in the right mood and pace. I work better
...How do you have time in the morning?! I’m struggling to find it first thing as I have trouble sleeping and I’m often very tired.
Pruitt U.
Well if you have trouble sleeping, it could be because of the things you eat or the exercise you are getting. If you
...I’m a bit overweight so do I start exercising a lot or should I start small?
Ekin N.
You should start small, learn what you like and don’t like. You don’t want to burnout starting too fast. And always remember a
...Morning or Evening, which is best for workout?
Yonnique J.
Both morning and evening workouts offer unique, proven benefits, making the "best" time dependent on your goals and schedule. Evening (4 PM -
...What’s your favourite exercise routine? What routine do feel helps you the most?
Melissa F.
Morning exercise, getting out the house for a swim 🏊 gym and shower energises me to walk the dogs and prepare for the
...How does 7-minute HIIT translate into a full, legitimate exercise program?
Madison N.
I think this can be an integral part of a workout or exercise program. This is a great way to introduce exercise to
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