Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
May be you can put healthy food in your room as you eat what you see. I would advise you to listen to
...I don’t know of a “single” stretch, but a short Yin or Restorative Yoga session does wonders for both! If you’re not familiar
...Making time for myself has become one of the most critical things to do in order for me to serve well. Serving well
...I think about what I need to do that day, what is important in my life right now and what habits I need
...Yes, having habits I do everyday has helped. So when I wake up I do them automatically. And it feels great. But also,
...Break your fast with fruits always: they are full of vitamins and are easier to digest, it’s like starting with easier exercises
...If I am losing momentum and motivation, I use those moments to take care of myself. I try to appreciate the smaller victories,
...Happy from despicable me soundtrack Shake it off – Taylor Swift Dynamite – BTS can’t stop the feeling – JT Where have you
...I design my own muesli with lots of nuts and seeds, top with a banana and some berries and yogurt. It takes
...I sit with my legs crossed, back straight, hands on my thighs with my palms upwards to draw energy into me. I close
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