Ivan O.
Because, reading helps you to be in the moment. Not thinking about what the future will bring it and things you have done
...Why some things get stuck in us and other do not when reading?
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Frequently asked questions
What are other breakfast ideas?
Bejan X.
Fast but really good for a successful morning : eggs / a fruit w some nuts / oatmeal/ fluffy omelette / tomatoes with
...What to do when you have a wrist injury?
Shaya F.
Well there are plenty of exercises you can do without having any pressure on your wrist. I use a couple of apps developed
...Is there a specific time or multiple times a day you meditate
Marius G.
Yes there is a specific time u can meditate, away from work, family, friends I meditate in my flower garden with mother nature.
...Is the habit effective for you ?
Wiymanla T.
Well this is hard because I just started but I think as the days go on I will get use to it. The
...Is it really possible to change from a negative outlook (beginning at childhood & reinforced by life, due to lots of unhappy and tough circumstances not of my making?) Wondering how long it takes to see the “results” of a meditation practice that makes such a difference that you feel your chatter has lessened and is less negative? Specifically I’m interested in quieting my very overactive mind and it’s flood of negative and critical thoughts and worry. I meditate, but have a lifetime of experience in dealing with this. My hyperactive, negative, chattering mind has a way of spoiling things for me. Is there ever a point where your mind starts to really change? I’ve been trying, but often, and especially in crisis or frustrating circumstances, negative chatter wins. Signed: pessimist who doesn’t want to be one.
Marie R.
I can relate to this question a lot because I tend to see the worst whenever my mood goes downhill. Even if I
...Do you know how to intensify sports without overdoing it?
Liam Y.
I think that the most suitable way to do that is to start little by little. Start with the beginner workout, until you’re
...What do you find is the best way to wind down quickly if you have a late day at work?
Wade J.
Definitely music. That’s what helps me the most and sometimes I would dance to music as well, but long walks in my district
...How do you carve out tine to read every day?
Quinn E.
I sincerely enjoy it, there is no other way to keep me engaged. I try to chose the books I suspect I’ll enjoy.
...What is the best breakfast for avoiding blood sugar spikes?
Joshua W.
Don’t need any sugar, try eating peanut butter and jelly or eat cereal that does not have to much sugar or try eating
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