𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
I usually exercise in the middle of the atfernoon, because that’s the best time wich fits to my schedule. Moreover, I prefer
...What time of day do you find best for exercise and why?
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Frequently asked questions
Do you get easily bored with repeating the same exercise routine? What do you do to fight that boredom?
Eva W.
I go for 10k steps per day but in a variety of ways - go for a walk, go to the beach, go
...Do you think it’s better to do the exercise before or after breakfast?
Abu N.
Before breakfast is good and you should not eat breakfast right after your workout you should wait sometime after your workout
...What kind of exercise do you do in the morning when you don’t have time? I get up at 6:20 and am out the door at 7:05, but until about 7:00 I get ready for work (i have a lot of things to do every morning that I don’t think I can change, and I dread getting up earlier since I always get home late). What activity can you do in five minutes? I try walking to work, but it doesn’t feel like enough.
Kerry C.
I’ve downloaded an app called “seven”, which gives me some body exercises. I do this every morning and it’s only for +- 7
...I need simple exercise routine
Anasua P.
Start small and easy. Do a small 5 to 10 min meditation. Then take out your yoga mat and do 2 or 3
...What kind of exercise is best in the morning? Should I do it before breakfast or after?
Kurt P.
I think start by meditating your day will be much more calm and productive and then you can move into some yoga for
...How do people manage to get up and go running? - I just can’t be that energetic in the morning!
Bernice R.
I think you have to put your running shoes somewhere you’ll see them in the morning as a reminder. Then just head out
...Workouts/excercises when fasting or eating less? Is it reccomended to do excercises when fasting/eating less?
Mr P.
Exercise is good for health. When we eat less it doesn’t necessarily mean that we shouldn’t do exercises because our calories are decreasing
...How do you recover from your workout?
Holly W.
I typically do my most intensive work outs in the evening, so I’m able to take a shower, change into more comfortable clothes
...I tried with fabulous several times before, but I always fail with exercise after a while - its really not in my habits at all and I have a strong resentment to it. Any advice from someone who had similar struggles but overcame them?
Glenn X.
First of all, I would advise a change of mind set, exercise is an investment in yourself. It helps your body work better
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