Mark E.
I’ve found that by removing all chargers from my room and going up at least half an hour before I want to sleep
...I find it really hard to disconnect at night. Any tips?
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Frequently asked questions
I have severe back pain. I can barely sit with my legs straight, much less lean towards my toes. How can I gently stretch my hamstrings?
Martina N.
I’d say you are better off stretching more time in positions that don’t give you pain. Start with a simple one, like Standing
...How long do you keep your finished journals for?
Christopher U.
I keep all my journals, so can go back and compare how much I’ve improved or am I in the same space as
...Have you noticed an improvement in your gum health since sustaining your flossing habit?
Emilia F.
Well my dentist said that my teeth are okay I still need to floss more my habit is not complete I won’t help
...Whats your best stretch pose and how long do you hold it for?
🐚 SHELLY N.
I’ve been holding each pose for the duration of 2 DEEP breathes. Working with my disability’s, I got lucky at the library
...How do you find moments to read during your day?
Ismailyn E.
I get up early, so I have time to have a healthy breakfast and then read. Also when I’m off work I take
...Is it better to read really fast to get through the book quicker or slow so that you can get all the details or so that you dont miss anything?
Mariko Q.
I always want more details! You can miss so many interesting things about the characters and their relationships to one another if you
...What can I do to feel better in the morning faster?
Irina P.
I usually crack my back in the morning. This really makes me feel more relaxed and it relieves all of the stress. Also,
...When is your favorite time to workout?
Monica E.
Morning is my favorite time to wake up because I’m more consistent and if for any reason I’m not able to workout that
...Do you prefer to work out in the morning or the evening? What excercise do you do in the mornings if you do and do you find it positively affects your mood for the day?
Brad P.
I prefer to work out in the morning but I usually can’t get there until late afternoon or early evening. I absolutely feel
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