Mikkel E.
There is a coffee house near my place , I usually grab a salad or a sandwich. However sometimes I just grab a
...What are your healthy “fast food” breakfasts if your on the run and miss breakfast before your train ! :)
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Frequently asked questions
Do any of y’all use headspace as a meditation app? How’s it going?
Cecilie Y.
No.I don’t use apps in meditation.I do my own (Unguided). But I use my earphones when meditating to listen to a calm song.
...Are there any great vegan savoury recipes that people can recommend?
Marius Z.
I once made cauliflower teriyaki, my husband loved it. I used gluten-free flour (yucca) to coat the florets of steamed cauliflower and then
...I do intermittent fasting, not eating before noon every day. Do you have experience of this and if so, does it affect your productivity for the day?
Marina R.
Yes I also used to do intermittent fasting before noon too and it would always be difficult because I would wake up at
...What to do when you over train? I knew this caused some of my insomnia.
Caley Z.
I would take a few days off to rest and definitely do a lot of stretching! Taking a few days off isn’t the
...I Have vain problem do you have any advice
Nicklas W.
Be vain. I think we are taught (especially women) not to be vain, but that only causes us to not give ourselves credit
...The BEST stretch for your sciatic nerve?
Ina O.
Sit on the floor with legs stretched out straight in front of you. Bend your right leg, putting your right ankle on top
...How long do you feel that you need to meditate to see a practical influence?
Afonso P.
time meditating isn’t always equivalent to its effectiveness, in my experience, the more time i spend meditating, it can go 2 ways, or
...How many time a day should I stretch
Κατερίνα Καραδήμου N.
I usually have a stretching session in the morning and one before I sleep. Sometimes I’ll strech during the day too in
...What exercises can I do without bothering my knees???
Lara N.
Im not sure about that, but an exercise to help pain in your knees is standing on one leg en slowing bowing the
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