Bejan X.
To be honest i don’t really have a special time ,if I’m busy in the morning i read it in the evening and
...What is your favorite time of day to read a book?
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Frequently asked questions
What’s your best storage solution to make KEEPING tidy easier?
Elliot R.
Everything you have, make a designated place for. I used to have so many items that that didn’t have a designated place, and
...Rice replacement for breakfast?
Tilde W.
Not sure if I know any. I usually have eggs done in a variety of ways. Not a lot of calories and you
...What do you do when something prevents you from doing your usual exercise method/routine? I have asthma so I can’t run outside. I usually play Step Mania because it gets my heart rate going. But sometimes my tech doesn’t work. And I don’t really have the space to do Zumba or other aerobics. I’ve tried going to the gym, but it takes so much extra time to get ready and leave the house and etc. Difference between spending exactly 30 minutes vs 90 minutes with commuting and getting situated and etc. at the gym. I don’t want exercise to be something I dread doing. Does anyone have something fun they do at home for exercise?
William S.
Hiiii I usually work out from home so my to do workout is yoga or Chloe Ting, you can switch to de low
...What do you eat if you’re in a rush to get out the door?
Laila N.
I usually have a banana or an apple, with peanut butter 🤤 can’t help it 😂 it is a quick, satisfying snack/meal for
...when and how long do you usually stretch?
Jackson U.
It depends on how much of a stretch you want. If you need something quick, maybe a few minutes of stretching and if
...Have you guys seen any difference since you started disconnecting your phone on purpose in order to fall asleep?
Natalie E.
Night 1: No. I often use my phone to listen to the Calm app or ASMR on YouTube to calm my mind and
...Why do you want to eat breakfast? What is the underlying reason for establishing this habit?
Rosl U.
Love, to try and create more love and kindness towards everyone including myself. Becoming a more present, peaceful and loving person. To enjoy
...After a tough day how do you find things to be grateful for?
Rigoberto Q.
Generally, I think of tiny things. The good meal I had, the smile of my colleague, or of this person in the street,
...How does meditation help you personally?
Lucie P.
When saying no, I don’t think you have to be polite about it, but it is better. Saying no is an act of
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