Alban F.
Stand, reach both hands behind your backside, and hold. Seat, put the head in all the possible positions, then make a couple of
...What is a good upper back/neck stretch?
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Frequently asked questions
How many books at a time do you read?
Charlie P.
I read a physical book in the evenings and I have an audio book for my commute. Then I also have Blinkist book
...What’s been a good go to sleep and wake up routine for you?
Clara W.
My bedtime routine can use work. I usually read drink water, prepare for tomorrow brush my teeth and then hit the bed. My
...What’s the best practice to do right when you wake up?
Denis A.
Breathe, if you had a nightmare just look around and see that today is a day you’ve never seen before - and yesterday
...Do i need to tidy up everyday?
Britta E.
No you just have to clean when you feel uncomfortable in your room or it smells or you don’t want to be in
...What are your tips for disconnecting?
Paula N.
I leave any electronics in a different room. Lay down, or sit. Take a deeeeeep breath. Feel my body sink into the bed,
...How do you handle long term ToDo items? Things like « Thinking about future life projects », which is more of a background task than an actual item to « do » in the moment per se.
Zuzana B.
I keep my Todo list divided in five pages in my notebook and I look into these whenever I plan my Todo for
...Any tips to optimize laundry?
Marjolein O.
My husband puts the laundry in the washer and dryer, I fold and he puts it away. That way we both keep each
...What do you use physical journals for? Digital ones? What are the advantages / disadvantages of each?
Jodi X.
I use physical journals to write down my feelings and goals. I use a digital journal to save pictures, memes, and inspirational quotes.
...Does disconnect mean disconnect from your phone only, or does it include computer, TV, any visual devices?
Nichol Y.
To me Discinnect means to disconnect from ALL electronics meaning phone, TV, laptop, video games etc.. since we have. ome so technology dependent
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