Tamara E.
In the morning I stretch with big movements. With some slow sun salutations. And slow back twists. Inversions like down dog are always
...What order do you stretch in? Which body parts do you work with first and/or most?
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Frequently asked questions
How to do deep work as you no time for that?
Tiffany N.
Ask yourself what’s important and what you’re making time for. If you don’t have time for what’s important, then you need to re-evaluate
...What activities can I do at bedtime to relax and unwind that don’t involve screens?
Rachel S.
There are a lot of things one can do. These are activities, that I sometimes do before going to sleep or to make
...How can I incorporate a disability into a feasible Todo list? Some days are bad, the pain is bad, I am not.
Rachel F.
I guess anything you do should be therapeutic, for your mind and body, what i mean is if you have something to do,
...Do you write your journal in a notebook, or do you make a note on the fabulous app?
Ava I.
I usually write in a designated journal. Using a pen or pencil and writing out the words has more of an emotional connection
...How do develop a decorative style that will help me feel happy/welcome in my living room that tends to be really dark and devoid of sunlight?
Tamara V.
Light colours help brighten a place up. If you can add things with some lightness and brightness it can make a space feel
...Is it helpful to listen to classical music or other music while doing deep work?
Liz F.
Yes, or music appropriate to your need for energy based on task in hand. Silence can also be your friend . It depends
...When is your preferred time of day to clean?
Abel Q.
I usually clean in the afternoon after school and my homework being done. Sometimes I have a lot so I take up most
...What is your favourite tea to relax with?
D Cio N.
I prefer red tea or herb tea. I have a favorite red tea called Marco Polo by marriage Feres (wow this company
...How do I speed up my ability to fall asleep?
Sally A.
I always sleep on warm beverages (a warm glass of milk or a weak tea) a colder room dimmed lights or even dark
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