Fabulous Community

まずご飯を炊くこと。そうすれば次の食事分も炊けるから、次の食事も作ることになる。 常備菜を作ること。ご飯と簡単な料理でも常備菜を添えれば立派な定食になる。 それを毎回写真に撮ること。自分で作った料理の写真がどんどん増えていくのは楽しい。 栄養について考えること。自分の栄養状態をコントロールできるのは自炊の大きなメリット。 一食分の食費を計算すること。外食とは比べ物にならないコストパフォーマンスを実感すれば、自ずと自炊は続く。

I do not use a cabinet i use a drawer in my night stand. I try to group them by time to

By making your bed. Starting your day with an accomplishment set the tone for the rest of the day. Also watching the sunrise

I just know how much time I need because I always have the same amount of work and I’ve done these for many

I’ve went without sleep for about 30 hours I think. In Japan, while I was too excited for my flight and then the

At the moment my stretching is centred around elongation my spine and relaxing the muscles ok my upper back. I do have a

As simple as it may sound: go to sleep earlier. Setting the morning alarm early. At first you might need to go to

Yoga is a practice. Remember it’s a journey in witch consistency and quality are more important than quantity. Having an everyday practice would

Find books you like to read! It’s okay to skip around and try to find ones that appeal to you, and it becomes

Tidying up is always hard for me. What’s helped me most is following along these new videos that are popping up everywhere (I’m